/* ==========================================================================
   Design system
   Palette: Pine (brand), Yolk (protein only), Mist (surfaces), Ink (text)
   Type: Bricolage Grotesque (display) + Figtree (text)
   ========================================================================== */
:root {
    --paper: #ffffff;
    --mist: #f2f5f3;
    --mist-2: #e8eeea;
    --line: #dbe3de;
    --line-strong: #879590;
    --ink: #16241e;
    --ink-2: #33433b;
    --muted: #5a6961;
    --pine: #1d5b45;
    --pine-deep: #123d2e;
    --pine-soft: #e3efe9;
    --leaf: #7fb59a;
    --yolk: #f4b73e;
    --yolk-deep: #8a5a00;
    --yolk-soft: #fff3d6;
    --grain: #ead9b5;
    --danger: #b42318;
    --danger-soft: #fef3f2;
    --info-soft: #eef6fb;
    --info: #0b5a85;

    --font-display: 'Bricolage Grotesque', 'Figtree', ui-sans-serif, system-ui, sans-serif;
    --font-text: 'Figtree', ui-sans-serif, system-ui, -apple-system, 'Segoe UI', sans-serif;

    --step--1: .875rem;
    --step-0: 1rem;
    --step-1: 1.125rem;
    --step-2: 1.375rem;
    --step-3: 1.75rem;
    --step-4: clamp(2rem, 1.4rem + 2.2vw, 2.75rem);
    --step-5: clamp(2.5rem, 1.6rem + 3.6vw, 4rem);

    --space-1: 4px;
    --space-2: 8px;
    --space-3: 12px;
    --space-4: 16px;
    --space-5: 24px;
    --space-6: 32px;
    --space-7: 48px;
    --space-8: 72px;
    --space-9: 112px;

    --radius-sm: 8px;
    --radius: 14px;
    --radius-lg: 22px;
    --shadow-pop: 0 1px 2px rgba(22, 36, 30, .06), 0 12px 32px rgba(22, 36, 30, .10);
    --focus: 0 0 0 3px var(--paper), 0 0 0 5px var(--pine);
    --header-h: 68px;
    --ease: cubic-bezier(.2, .7, .2, 1);
}

/* Base ------------------------------------------------------------------ */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 16px); }
html, body { overflow-x: clip; }
body {
    margin: 0;
    background: var(--paper);
    color: var(--ink);
    font: 400 var(--step-0)/1.6 var(--font-text);
    -webkit-font-smoothing: antialiased;
    text-rendering: optimizeLegibility;
}
img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
p { margin: 0 0 var(--space-4); }
p:last-child { margin-bottom: 0; }
h1, h2, h3, h4 { margin: 0 0 var(--space-3); font-family: var(--font-display); color: var(--ink); font-weight: 700; letter-spacing: -0.02em; text-wrap: balance; }
h1 { font-size: var(--step-5); line-height: 1.02; letter-spacing: -0.035em; }
h2 { font-size: var(--step-4); line-height: 1.1; }
h3 { font-size: var(--step-2); line-height: 1.25; letter-spacing: -0.01em; }
h4 { font-size: var(--step-1); line-height: 1.35; letter-spacing: 0; font-family: var(--font-text); font-weight: 700; }
ul, ol { margin: 0; padding: 0; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; background: none; border: 0; padding: 0; }
:focus-visible { outline: none; box-shadow: var(--focus); border-radius: var(--radius-sm); }
::selection { background: var(--yolk-soft); }
[hidden] { display: none !important; }
.nowrap { white-space: nowrap; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.skip-link { position: absolute; left: 16px; top: -48px; z-index: 100; padding: 10px 14px; border-radius: var(--radius-sm); background: var(--ink); color: #fff; font-weight: 600; }
.skip-link:focus { top: 12px; }

/* Layout ---------------------------------------------------------------- */
.wrap { width: 100%; max-width: 1180px; margin: 0 auto; padding: 0 20px; }
.wrap-narrow { max-width: 760px; }
.section { padding: var(--space-8) 0; }
.section.wrap { padding-left: 20px; padding-right: 20px; }
.section-sm { padding: var(--space-7) 0; }
.band { background: var(--mist); }
.alt { background: transparent; }
main { min-height: 60vh; }
.page-main { padding-top: var(--header-h); }
.section-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: var(--space-4) var(--space-6); margin-bottom: var(--space-6); }
.section-head > div { max-width: 640px; }
.section-head h2, .section-head h1 { margin-bottom: var(--space-2); }
.lede, .section-lede { color: var(--muted); font-size: var(--step-1); line-height: 1.55; max-width: 62ch; margin: 0; }
.subtle { color: var(--muted); }
.small { font-size: var(--step--1); }
.centered { text-align: center; }
.centered .lede, .centered .section-lede { margin-left: auto; margin-right: auto; }
.stack > * + * { margin-top: var(--space-4); }

/* Header ---------------------------------------------------------------- */
.site-header { position: fixed; inset: 0 0 auto; z-index: 50; height: var(--header-h); border-bottom: 1px solid transparent; transition: border-color .2s; }
/* Blur lives on a pseudo-element: backdrop-filter on the header itself would trap the fixed mobile drawer inside it. */
.site-header::before { content: ""; position: absolute; inset: 0; z-index: -1; background: rgba(255, 255, 255, .9); backdrop-filter: saturate(1.4) blur(12px); -webkit-backdrop-filter: saturate(1.4) blur(12px); }
body.nav-open .site-header { z-index: 70; }
.site-header.is-scrolled { border-bottom-color: var(--line); }
.nav { height: 100%; display: flex; align-items: center; justify-content: space-between; gap: var(--space-5); }
.brand { display: inline-flex; align-items: center; gap: 10px; font-family: var(--font-display); font-weight: 700; font-size: 1.3rem; letter-spacing: -0.02em; color: var(--ink); white-space: nowrap; }
.brand-mark { width: 30px; height: 30px; flex: 0 0 30px; }
.brand-word b { font-weight: 700; color: var(--pine); }
.nav-links { display: flex; align-items: center; gap: var(--space-1); }
.nav-links > a:not(.btn) { padding: 8px 12px; border-radius: var(--radius-sm); color: var(--ink-2); font-size: .95rem; font-weight: 500; transition: background .15s, color .15s; }
.nav-links > a:not(.btn):hover { background: var(--mist); color: var(--ink); }
.nav-links > a[aria-current="page"] { color: var(--pine); font-weight: 600; }
.nav-sep { width: 1px; height: 22px; background: var(--line); margin: 0 var(--space-2); }
.nav-links .btn { margin-left: var(--space-2); }
.nav-form { margin: 0; display: inline-flex; }
.nav-toggle, .nav-close { display: none; }
.nav-scrim { position: fixed; inset: 0; z-index: 55; background: rgba(22, 36, 30, .35); }

@media (max-width: 900px) {
    .nav-toggle { display: inline-flex; width: 44px; height: 44px; align-items: center; justify-content: center; flex-direction: column; gap: 5px; border-radius: var(--radius-sm); }
    .nav-toggle span { width: 20px; height: 2px; border-radius: 2px; background: var(--ink); }
    .nav-links { position: fixed; z-index: 60; top: 0; right: 0; bottom: 0; width: min(320px, 86vw); flex-direction: column; align-items: stretch; gap: 2px; padding: 72px 16px 24px; background: var(--paper); box-shadow: var(--shadow-pop); transform: translateX(100%); visibility: hidden; transition: transform .25s var(--ease), visibility 0s .25s; }
    .nav-links.is-open { transform: none; visibility: visible; transition: transform .25s var(--ease); }
    .nav-links > a:not(.btn) { padding: 12px; font-size: 1.05rem; }
    .nav-links .btn, .nav-form .btn { margin: var(--space-3) 0 0; width: 100%; }
    .nav-form { display: block; }
    .nav-sep { width: auto; height: 1px; margin: var(--space-3) 0; }
    .nav-close { display: inline-flex; position: absolute; top: 14px; right: 14px; width: 44px; height: 44px; align-items: center; justify-content: center; font-size: 1.6rem; border-radius: var(--radius-sm); }
    body.nav-open { overflow: hidden; }
}
@media (prefers-reduced-motion: reduce) { .nav-links, .nav-links.is-open { transition: none; } }

/* Buttons --------------------------------------------------------------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 44px; padding: 10px 18px; border: 1px solid transparent; border-radius: var(--radius-sm); font: 600 .95rem/1.2 var(--font-text); white-space: nowrap; cursor: pointer; transition: background .15s, border-color .15s, color .15s, transform .1s; }
.btn:active { transform: translateY(1px); }
.btn:disabled, .btn[aria-disabled="true"] { opacity: .55; cursor: not-allowed; transform: none; }
.btn-primary { background: var(--pine); color: #fff; }
.btn-primary:hover { background: var(--pine-deep); }
.btn-secondary, .btn:not([class*="btn-"]) { background: var(--paper); border-color: var(--line-strong); color: var(--ink); }
.btn-secondary:hover, .btn:not([class*="btn-"]):hover { background: var(--mist); border-color: var(--muted); }
.btn-ghost { background: transparent; color: var(--pine); padding-left: 10px; padding-right: 10px; }
.btn-ghost:hover { background: var(--pine-soft); }
.btn-danger, .danger-btn { background: var(--danger); color: #fff; }
.btn-danger:hover, .danger-btn:hover { background: #8f1c13; }
.btn-sm { min-height: 36px; padding: 6px 12px; font-size: .875rem; }
.btn-lg { min-height: 52px; padding: 14px 24px; font-size: 1.05rem; border-radius: 10px; }
.btn-block { width: 100%; }
.btn-on-dark { background: #fff; color: var(--pine-deep); }
.btn-on-dark:hover { background: var(--yolk-soft); }
.text-link { color: var(--pine); font-weight: 600; text-decoration: underline; text-decoration-color: rgba(29, 91, 69, .3); text-underline-offset: 3px; }
.text-link:hover { text-decoration-color: currentColor; }
.btn-row { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-3); }

/* Forms ----------------------------------------------------------------- */
label, .field { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px; font-size: .9rem; font-weight: 600; color: var(--ink-2); }
label > input, label > select, label > textarea, .field > *:not(.optional) { flex: 1 1 100%; }
input:not([type="checkbox"]):not([type="radio"]):not([type="range"]):not([type="hidden"]), select, textarea {
    width: 100%; min-height: 46px; padding: 10px 14px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--paper); color: var(--ink); font-size: 1rem; font-weight: 400; transition: border-color .15s, box-shadow .15s;
}
textarea { min-height: 120px; line-height: 1.5; resize: vertical; }
select { appearance: none; padding-right: 40px; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.5l5 5 5-5' fill='none' stroke='%235a6961' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 14px center; }
input::placeholder, textarea::placeholder { color: #66736c; }
input:hover, select:hover, textarea:hover { border-color: var(--muted); }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--pine); box-shadow: 0 0 0 3px rgba(29, 91, 69, .18); }
input:user-invalid, textarea:user-invalid { border-color: var(--danger); }
.grid-form { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-4); }
.grid-form > .span-2, .grid-form > button, .grid-form > .btn, .grid-form > textarea, .grid-form > .field-help, .grid-form > .form-actions, .grid-form > fieldset, .grid-form > details, .grid-form > .checkbox, .grid-form > .toggle-row, .grid-form > label:has(textarea) { grid-column: 1 / -1; }
.stack-form { display: grid; gap: var(--space-4); }
.field-help { margin: 0; color: var(--muted); font-size: .875rem; font-weight: 400; line-height: 1.5; }
.form-actions { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-3); margin-top: var(--space-2); }
.checkbox { display: flex; align-items: center; gap: 10px; font-weight: 500; }
.checkbox { flex-wrap: nowrap; }
.checkbox > input { flex: 0 0 18px; width: 18px; height: 18px; margin: 0; accent-color: var(--pine); }
fieldset { margin: 0; padding: 0; border: 0; min-width: 0; }
legend { padding: 0; margin-bottom: 8px; font-size: .9rem; font-weight: 600; color: var(--ink-2); }
legend .optional, label .optional { font-weight: 400; color: var(--muted); }
.input-group { display: flex; }
.input-group input { border-top-right-radius: 0; border-bottom-right-radius: 0; }
.input-group select { width: auto; flex: 0 0 auto; margin-left: -1px; border-top-left-radius: 0; border-bottom-left-radius: 0; background-color: var(--mist); }

/* Toggle switch */
.toggle-row { position: relative; display: flex; align-items: center; gap: 12px; font-weight: 500; color: var(--ink-2); cursor: pointer; }
.toggle-row input { position: absolute; width: 1px; height: 1px; opacity: 0; margin: 0; }
.toggle-switch { position: relative; flex: 0 0 auto; width: 40px; height: 24px; border-radius: 999px; background: var(--line-strong); transition: background .15s; }
.toggle-switch::before { content: ""; position: absolute; top: 3px; left: 3px; width: 18px; height: 18px; border-radius: 50%; background: #fff; box-shadow: 0 1px 2px rgba(0, 0, 0, .2); transition: transform .15s var(--ease); }
.toggle-row input:checked + .toggle-switch { background: var(--pine); }
.toggle-row input:checked + .toggle-switch::before { transform: translateX(16px); }
.toggle-row input:focus-visible + .toggle-switch { box-shadow: var(--focus); }

/* Chips (multi-select) */
.chip-group { display: flex; flex-wrap: wrap; gap: 8px; }
.chip-group legend { width: 100%; }
.chip { position: relative; display: inline-flex; font-weight: 500; cursor: pointer; }
.chip input { position: absolute; width: 1px; height: 1px; opacity: 0; margin: 0; }
.chip span { display: inline-flex; align-items: center; gap: 6px; min-height: 40px; padding: 8px 14px; border: 1px solid var(--line-strong); border-radius: 999px; background: var(--paper); color: var(--ink-2); font-size: .925rem; transition: background .15s, border-color .15s, color .15s; }
.chip span::before { content: ""; width: 14px; height: 14px; border-radius: 4px; border: 1.5px solid var(--line-strong); background: var(--paper) center/10px no-repeat; transition: inherit; }
.chip:hover span { border-color: var(--muted); }
.chip input:checked + span { background: var(--pine-soft); border-color: var(--pine); color: var(--pine-deep); }
.chip input:checked + span::before { border-color: var(--pine); background-color: var(--pine); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='%23fff' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E"); }
.chip input:focus-visible + span { box-shadow: var(--focus); }

/* Disclosure */
.disclosure { border-top: 1px solid var(--line); padding-top: var(--space-3); }
.disclosure > summary { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 40px; cursor: pointer; list-style: none; font-weight: 600; color: var(--pine); }
.disclosure > summary::-webkit-details-marker { display: none; }
.disclosure > summary::after { content: ""; width: 10px; height: 10px; border-right: 2px solid currentColor; border-bottom: 2px solid currentColor; transform: rotate(45deg) translateY(-3px); transition: transform .2s; }
.disclosure[open] > summary::after { transform: rotate(-135deg) translate(-2px, -2px); }
.disclosure-body { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-4); padding: var(--space-3) 0 var(--space-2); }

/* Surfaces -------------------------------------------------------------- */
.card { position: relative; padding: var(--space-6); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.card > h2:first-child, .card > h3:first-child { margin-top: 0; }
.card h2 { font-size: var(--step-3); }
.card-quiet { background: var(--mist); border-color: transparent; }
.cards { display: grid; gap: var(--space-5); }
.cards.two { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.cards.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.cards + .cards, .cards + .section, .section > .cards + * { margin-top: var(--space-5); }
.pill, .tag { display: inline-flex; align-items: center; gap: 6px; padding: 3px 10px; border-radius: 999px; background: var(--mist); color: var(--ink-2); font-size: .8rem; font-weight: 600; }
.tag-protein { background: var(--yolk-soft); color: var(--yolk-deep); }
.tag-pine { background: var(--pine-soft); color: var(--pine-deep); }
.meta-row { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: var(--space-3); }
.meta-row > span { display: inline-flex; padding: 3px 10px; border-radius: 999px; background: var(--mist); color: var(--ink-2); font-size: .8rem; font-weight: 600; }
.meal-row { display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); padding: var(--space-4) 0; border-top: 1px solid var(--line); }
.meal-row:first-of-type { border-top: 0; }
.meal-row-actions { display: flex; align-items: center; gap: var(--space-3); }
.simple-list { list-style: none; display: grid; gap: 10px; }
.simple-list li { position: relative; padding-left: 26px; color: var(--ink-2); }
.simple-list li::before { content: ""; position: absolute; left: 2px; top: .5em; width: 12px; height: 7px; border-left: 2px solid var(--pine); border-bottom: 2px solid var(--pine); transform: rotate(-45deg); }
.check-list li::before { top: .45em; }
.dash-list { list-style: none; display: grid; gap: 8px; }
.dash-list li { padding-left: 18px; position: relative; color: var(--ink-2); }
.dash-list li::before { content: ""; position: absolute; left: 0; top: .72em; width: 8px; height: 2px; background: var(--muted); }
.divider { height: 1px; background: var(--line); border: 0; margin: var(--space-6) 0; }

/* Flash + notices */
.flash-stack { position: fixed; z-index: 45; top: calc(var(--header-h) + 12px); left: 50%; transform: translateX(-50%); width: min(560px, calc(100% - 32px)); display: grid; gap: var(--space-2); padding: 0; }
.flash { display: flex; align-items: flex-start; gap: 10px; padding: 12px 12px 12px 16px; border-radius: var(--radius-sm); border: 1px solid; font-weight: 500; box-shadow: var(--shadow-pop); }
.flash-text { flex: 1; }
.flash-close { flex: 0 0 auto; width: 28px; height: 28px; margin: -3px 0; border-radius: 6px; font-size: 1.2rem; line-height: 1; color: inherit; opacity: .7; }
.flash-close:hover { opacity: 1; background: rgba(0,0,0,.06); }
@media (prefers-reduced-motion: no-preference) { .flash { animation: flash-in .3s var(--ease) both; } }
@keyframes flash-in { from { opacity: 0; transform: translateY(-6px); } to { opacity: 1; transform: none; } }
.flash::before { content: ""; flex: 0 0 8px; height: 8px; margin-top: .55em; border-radius: 50%; background: currentColor; }
.flash.success { background: var(--pine-soft); border-color: #b9d6c8; color: var(--pine-deep); }
.flash.error { background: var(--danger-soft); border-color: #f5c2bd; color: #7a1a12; }
.flash.info { background: var(--info-soft); border-color: #c4dceb; color: var(--info); }
.notice { padding: var(--space-4) var(--space-5); border-radius: var(--radius-sm); background: var(--mist); color: var(--ink-2); font-size: .925rem; }
.notice-info { background: var(--info-soft); color: var(--info); }
.medical-note { margin: var(--space-6) 0 0; padding: var(--space-4) var(--space-5); border-left: 3px solid var(--line-strong); background: var(--mist); color: var(--muted); font-size: .875rem; line-height: 1.6; border-radius: 0 var(--radius-sm) var(--radius-sm) 0; }

/* Page header (inner pages) --------------------------------------------- */
.page-head { padding: calc(var(--header-h) + var(--space-7)) 0 var(--space-6); }
.page-head h1 { font-size: var(--step-4); margin-bottom: var(--space-3); }
.page-head-row { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: var(--space-4); }
.dashboard-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: var(--space-4); margin-bottom: var(--space-6); }
.dashboard-head h1 { font-size: var(--step-4); margin-bottom: var(--space-2); }
.section.wrap > .dashboard-head:first-child { padding-top: calc(var(--header-h) - 16px); }
.breadcrumb { display: inline-flex; align-items: center; gap: 6px; margin-bottom: var(--space-4); color: var(--muted); font-weight: 500; font-size: .925rem; }
.breadcrumb:hover { color: var(--pine); }
.breadcrumb svg { width: 16px; height: 16px; }

/* ==========================================================================
   Marketing
   ========================================================================== */
.hero { padding: calc(var(--header-h) + var(--space-7)) 0 var(--space-8); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr); align-items: center; gap: var(--space-7); }
.hero h1 { max-width: 12ch; margin-bottom: var(--space-5); }
.hero .lede { margin-bottom: var(--space-6); font-size: 1.2rem; }
.hero-note { margin-top: var(--space-4); color: var(--muted); font-size: .925rem; }
.hero-meds { margin-top: var(--space-7); padding-top: var(--space-5); border-top: 1px solid var(--line); color: var(--muted); font-size: .925rem; }
.hero-meds strong { color: var(--ink-2); font-weight: 600; }

/* Signature: the protein-first plate */
.plate-figure { position: relative; margin: 0; }
.plate-svg { width: 100%; height: auto; overflow: visible; }
.plate-svg text { font-family: var(--font-text); }
.plate-svg .lbl { font-size: 17px; font-weight: 700; fill: var(--ink); }
.plate-svg .lbl-sub { font-size: 14px; font-weight: 500; fill: var(--muted); }
.plate-svg .lbl-protein { fill: var(--yolk-deep); }
.plate-svg .seg { transform-origin: 260px 260px; transform-box: view-box; }
@media (prefers-reduced-motion: no-preference) {
    .plate-svg .seg { animation: seg-in .7s var(--ease) both; }
    .plate-svg .seg-veg { animation-delay: .25s; }
    .plate-svg .seg-carb { animation-delay: .4s; }
    .plate-svg .callout { animation: fade-in .5s ease both; animation-delay: .8s; }
    .plate-svg .callout-2 { animation-delay: .95s; }
    .plate-svg .callout-3 { animation-delay: 1.1s; }
}
@keyframes seg-in { from { transform: scale(.55) rotate(-25deg); opacity: 0; } to { transform: none; opacity: 1; } }
@keyframes fade-in { from { opacity: 0; } to { opacity: 1; } }
.plate-legend { display: none; list-style: none; margin-top: var(--space-4); gap: var(--space-2); }
.plate-legend li { display: flex; align-items: center; gap: 10px; color: var(--ink-2); }
.plate-legend li::before { content: ""; flex: 0 0 14px; height: 14px; border-radius: 4px; background: var(--c); }
.plate-legend b { font-weight: 700; color: var(--ink); }
@media (max-width: 640px) {
    .plate-svg .callout { display: none; }
    .plate-svg { max-width: 300px; margin: 0 auto; }
    .plate-legend { display: grid; }
    .hero .btn-row .btn { width: 100%; }
}
.plate-caption { margin-top: var(--space-3); text-align: center; color: var(--muted); font-size: .875rem; }

/* Feature trio */
.trio { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--space-6); }
.trio-item { padding-top: var(--space-5); border-top: 2px solid var(--ink); }
.trio-item h3 { font-size: var(--step-2); }
.trio-item p { color: var(--muted); }
.trio-icon { width: 28px; height: 28px; margin-bottom: var(--space-4); color: var(--pine); }

/* Steps (a real sequence) */
.steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--space-5); counter-reset: step; list-style: none; }
.step { position: relative; padding: var(--space-5); border-radius: var(--radius); background: var(--paper); border: 1px solid var(--line); counter-increment: step; }
.step::before { content: counter(step); display: inline-grid; place-items: center; width: 34px; height: 34px; margin-bottom: var(--space-4); border-radius: 50%; background: var(--pine); color: #fff; font: 700 1rem/1 var(--font-display); }
.step h3 { font-size: var(--step-1); font-family: var(--font-text); font-weight: 700; letter-spacing: 0; }
.step p { color: var(--muted); }

/* Protein calculator */
.calc { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: var(--space-6); align-items: stretch; margin-top: var(--space-6); }
.calc-input { padding: var(--space-6); border-radius: var(--radius-lg); background: var(--paper); border: 1px solid var(--line); }
.calc-weight { display: flex; align-items: baseline; justify-content: space-between; gap: var(--space-3); margin-bottom: var(--space-4); }
.calc-weight output { font: 700 var(--step-4)/1 var(--font-display); letter-spacing: -0.03em; }
.calc-weight output small { font-size: 1rem; font-weight: 600; color: var(--muted); letter-spacing: 0; margin-left: 4px; }
.calc-unit { display: inline-flex; padding: 3px; border-radius: 999px; background: var(--mist); }
.calc-unit button { min-height: 32px; padding: 4px 14px; border-radius: 999px; font-weight: 600; font-size: .875rem; color: var(--muted); }
.calc-unit button[aria-pressed="true"] { background: var(--paper); color: var(--ink); box-shadow: 0 1px 2px rgba(0, 0, 0, .08); }
input[type="range"] { width: 100%; height: 28px; margin: 0; background: transparent; accent-color: var(--pine); cursor: pointer; }
.range-scale { display: flex; justify-content: space-between; color: var(--muted); font-size: .8rem; }
.calc-note { margin-top: var(--space-5); color: var(--muted); font-size: .875rem; }
.calc-result { padding: var(--space-6); border-radius: var(--radius-lg); background: var(--yolk-soft); }
.calc-big { font: 800 clamp(3.5rem, 2.5rem + 4vw, 5.5rem)/.9 var(--font-display); letter-spacing: -0.045em; color: var(--ink); }
.calc-big small { font-size: .35em; letter-spacing: -0.01em; font-weight: 700; color: var(--yolk-deep); margin-left: 6px; }
.calc-split { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-4); margin: var(--space-5) 0; padding: var(--space-4) 0; border-top: 1px solid rgba(138, 90, 0, .2); border-bottom: 1px solid rgba(138, 90, 0, .2); }
.calc-split strong { display: block; font: 700 var(--step-3)/1.1 var(--font-display); }
.calc-split span { color: var(--yolk-deep); font-size: .9rem; font-weight: 500; }
.calc-result h4 { margin-bottom: var(--space-2); font-size: 1rem; }
.calc-result .dash-list li { color: #4d3a12; }
.calc-result .dash-list li::before { background: var(--yolk-deep); }

/* Why section */
.why-grid { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: var(--space-8); align-items: start; }
.why-list { display: grid; gap: var(--space-5); margin-top: var(--space-6); list-style: none; }
.why-list li { display: grid; grid-template-columns: 40px 1fr; gap: var(--space-4); }
.why-list .why-icon { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 10px; background: var(--pine-soft); color: var(--pine); }
.why-list .why-icon svg { width: 20px; height: 20px; }
.why-list h4 { margin-bottom: 4px; }
.why-list p { color: var(--muted); margin: 0; }
.includes { position: sticky; top: calc(var(--header-h) + 24px); padding: var(--space-6); border-radius: var(--radius-lg); background: var(--pine-deep); color: #e9f2ee; }
.includes h3 { color: #fff; }
.includes .simple-list li { color: #e9f2ee; }
.includes .simple-list li::before { border-color: var(--yolk); }
.includes p { color: #b9cfc5; }

/* Meal / plan cards */
.plan-card { display: flex; flex-direction: column; gap: var(--space-3); padding: 0; overflow: hidden; transition: border-color .15s; }
.plan-card:hover { border-color: var(--line-strong); }
.plan-card-img { aspect-ratio: 16 / 10; width: 100%; object-fit: cover; background: var(--mist); }
.plan-card-body { display: flex; flex-direction: column; gap: var(--space-2); flex: 1; padding: var(--space-5); }
.plan-card h3 { font-size: var(--step-1); font-family: var(--font-text); font-weight: 700; letter-spacing: 0; margin: 0; }
.plan-card h3 a::after { content: ""; position: absolute; inset: 0; border-radius: var(--radius); }
.plan-card h3 a:focus-visible { box-shadow: none; }
.plan-card:has(a:focus-visible) { box-shadow: var(--focus); }
.plan-card .score { margin-top: auto; padding-top: var(--space-3); color: var(--muted); font-size: .9rem; }
.plan-card .score strong { color: var(--ink); }

/* Pricing */
.pricing-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--space-5); align-items: stretch; }
.price-card { display: flex; flex-direction: column; padding: var(--space-6); border: 1px solid var(--line); border-radius: var(--radius-lg); background: var(--paper); }
.price-card.is-featured { border: 2px solid var(--pine); padding: calc(var(--space-6) - 1px); }
.price-card-head { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); margin-bottom: var(--space-2); }
.price-card h3 { margin: 0; font-size: var(--step-2); }
.price-card .price { margin: var(--space-3) 0 var(--space-2); font: 700 var(--step-4)/1 var(--font-display); letter-spacing: -0.03em; }
.price-card .price small { font: 500 1rem/1 var(--font-text); color: var(--muted); letter-spacing: 0; margin-left: 2px; }
.price-card .price-desc { color: var(--muted); margin-bottom: var(--space-5); min-height: 3em; }
.price-card .simple-list { margin-bottom: var(--space-6); }
.price-card form, .price-card > .btn { margin-top: auto; }
.price { font: 700 var(--step-3)/1 var(--font-display); }
.price small { font: 500 1rem var(--font-text); color: var(--muted); }
.checkout-error { margin: var(--space-2) 0 0; color: var(--danger); font-size: .875rem; }

/* FAQ */
.faq-list { display: grid; max-width: 820px; border-top: 1px solid var(--line); }
.faq-item { border-bottom: 1px solid var(--line); }
.faq-item summary { display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); min-height: 64px; padding: var(--space-4) 0; cursor: pointer; list-style: none; font-weight: 600; font-size: 1.05rem; }
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after { content: ""; flex: 0 0 auto; width: 22px; height: 22px; border-radius: 50%; background: var(--mist) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M6 2v8M2 6h8' stroke='%231d5b45' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E") center/11px no-repeat; transition: transform .2s; }
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item p { margin: 0 0 var(--space-5); padding-right: var(--space-7); color: var(--muted); max-width: 70ch; }
.faq-layout { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.6fr); gap: var(--space-7); }

/* Guides */
.guide-card { display: flex; flex-direction: column; gap: var(--space-3); padding: 0; overflow: hidden; }
.guide-card img { aspect-ratio: 16 / 9; width: 100%; object-fit: cover; background: var(--mist); }
.guide-card-body { display: flex; flex-direction: column; gap: var(--space-2); padding: var(--space-5); flex: 1; }
.guide-card h3 { font-size: var(--step-1); font-family: var(--font-text); font-weight: 700; letter-spacing: 0; margin: 0; }
.guide-card h3 a::after { content: ""; position: absolute; inset: 0; }
.guide-card p { color: var(--muted); font-size: .95rem; margin: 0; }
.guide-card time { margin-top: auto; padding-top: var(--space-2); color: var(--muted); font-size: .85rem; }
.guide-card:has(a:focus-visible) { box-shadow: var(--focus); }
.guide-card h3 a:focus-visible { box-shadow: none; }

/* Final CTA */
.cta-band { padding: var(--space-8) 0; background: var(--pine-deep); color: #e9f2ee; }
.cta-band-inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: var(--space-6); }
.cta-band h2 { color: #fff; max-width: 18ch; margin: 0; }
.cta-band p { color: #b9cfc5; margin: var(--space-3) 0 0; }

/* Footer */
.footer { padding: var(--space-8) 0 var(--space-6); border-top: 1px solid var(--line); background: var(--paper); }
.footer-main { display: flex; flex-wrap: wrap; justify-content: space-between; gap: var(--space-6); }
.footer-brand p { max-width: 36ch; margin-top: var(--space-3); color: var(--muted); }
.footer-links { display: flex; flex-wrap: wrap; gap: var(--space-2) var(--space-5); align-content: flex-start; }
.footer-links a { color: var(--ink-2); font-weight: 500; padding: 4px 0; }
.footer-links a:hover { color: var(--pine); }
.footer-disclaimer { max-width: 80ch; margin: var(--space-6) 0 0; color: var(--muted); font-size: .8rem; line-height: 1.6; }
.footer-bottom { margin-top: var(--space-5); padding-top: var(--space-5); border-top: 1px solid var(--line); color: var(--muted); font-size: .85rem; }

/* Landing (ads) */
.lp-header { position: fixed; inset: 0 0 auto; z-index: 50; height: var(--header-h); background: rgba(255, 255, 255, .92); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.lp-header-row { height: 100%; display: flex; align-items: center; justify-content: space-between; }
.lp-footer { padding: var(--space-6) 0 calc(var(--space-6) + 72px); border-top: 1px solid var(--line); }
.lp-footer-row { display: flex; flex-wrap: wrap; justify-content: space-between; gap: var(--space-4); color: var(--muted); font-size: .875rem; }
.lp-footer-links { display: flex; gap: var(--space-5); }
.lp-sticky-cta { position: fixed; inset: auto 0 0; z-index: 40; padding: 12px 16px calc(12px + env(safe-area-inset-bottom)); background: rgba(255, 255, 255, .95); border-top: 1px solid var(--line); transform: translateY(110%); transition: transform .25s var(--ease); }
.lp-sticky-cta.is-visible { transform: none; }
.lp-sticky-cta .btn { width: 100%; }
@media (min-width: 900px) { .lp-sticky-cta { display: none; } .lp-footer { padding-bottom: var(--space-6); } }
.sample-day { padding: var(--space-5); border-radius: var(--radius-lg); background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow-pop); }
.sample-day-head { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); margin-bottom: var(--space-4); }
.sample-day-head strong { font: 700 var(--step-2)/1.1 var(--font-display); }
.sample-meal { display: grid; grid-template-columns: 1fr auto; gap: 2px var(--space-3); padding: var(--space-3) 0; border-top: 1px solid var(--line); }
.sample-meal span { color: var(--muted); font-size: .85rem; }
.sample-meal b { font-weight: 600; }
.sample-meal em { grid-row: 1 / span 2; grid-column: 2; align-self: center; font-style: normal; font-weight: 700; color: var(--yolk-deep); background: var(--yolk-soft); padding: 4px 10px; border-radius: 999px; font-size: .85rem; }

/* ==========================================================================
   App
   ========================================================================== */
.app-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(280px, .85fr); gap: var(--space-5); align-items: start; }
.side-stack { display: grid; gap: var(--space-5); position: sticky; top: calc(var(--header-h) + 20px); }
.generator h2 { margin-bottom: var(--space-2); }
.generator .lede { font-size: 1rem; margin-bottom: var(--space-5); }
.form-section + .form-section { margin-top: var(--space-5); padding-top: var(--space-5); border-top: 1px solid var(--line); }
.form-section-title { margin-bottom: var(--space-4); font: 700 1rem/1.3 var(--font-text); color: var(--ink); letter-spacing: 0; }
.protein-pill { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); background: var(--yolk-soft); color: #4d3a12; font-size: .925rem; }
.protein-pill strong { white-space: nowrap; color: var(--ink); font: 700 1.15rem/1 var(--font-display); }
.generation-status { display: flex; align-items: center; gap: 12px; padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); background: var(--pine-soft); color: var(--pine-deep); font-weight: 500; }
.status-spinner { width: 18px; height: 18px; border-radius: 50%; border: 2.5px solid rgba(29, 91, 69, .25); border-top-color: var(--pine); animation: spin .8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.usage-list { display: grid; gap: var(--space-4); margin: var(--space-4) 0; }
.usage-head { display: flex; justify-content: space-between; gap: var(--space-3); font-size: .925rem; margin-bottom: 6px; }
.usage-head span { color: var(--ink-2); }
.usage-track { height: 6px; border-radius: 999px; background: var(--mist-2); overflow: hidden; }
.usage-track span { display: block; height: 100%; border-radius: inherit; background: var(--pine); }
.usage-item.is-full .usage-track span { background: var(--yolk); }
.plan-name { display: flex; align-items: baseline; justify-content: space-between; gap: var(--space-3); }
.plan-name strong { font: 700 var(--step-3)/1 var(--font-display); }
.tip-card { background: var(--mist); border-color: transparent; }
.tip-card h3 { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; }
.plans-list { list-style: none; }
.plans-list li { display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); padding: var(--space-4) 0; border-top: 1px solid var(--line); }
.plans-list li:first-child { border-top: 0; padding-top: 0; }
.plans-list a.plan-link { font-weight: 600; color: var(--ink); }
.plans-list a.plan-link:hover { color: var(--pine); }
.plans-list .plan-meta { display: block; color: var(--muted); font-size: .875rem; }
.empty-state { padding: var(--space-6); border: 1px dashed var(--line-strong); border-radius: var(--radius); text-align: center; color: var(--muted); }
.empty-state h3 { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; color: var(--ink); }
.toggle-compact { font-size: .875rem; }
.inline-toggle-form { margin: 0; }

/* Plan detail */
.plan-hero { display: grid; grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr); gap: var(--space-6); align-items: start; margin-bottom: var(--space-6); }
.plan-hero h1 { font-size: var(--step-4); margin-bottom: var(--space-3); }
.plan-hero-img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: var(--radius); background: var(--mist); }
.metric-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--space-3); margin: var(--space-5) 0; }
.metric-grid > div { padding: var(--space-4); border-radius: var(--radius-sm); background: var(--mist); }
.metric-grid strong { display: block; font: 700 var(--step-3)/1.1 var(--font-display); letter-spacing: -0.02em; }
.metric-grid span { color: var(--muted); font-size: .875rem; }
.metric-grid > .is-protein { background: var(--yolk-soft); }
.metric-grid > .is-protein span { color: var(--yolk-deep); }
.score-explainer { margin-top: var(--space-4); }
.score-explainer > summary { cursor: pointer; font-weight: 600; color: var(--pine); list-style: none; display: inline-flex; align-items: center; gap: 6px; min-height: 36px; }
.score-explainer > summary::-webkit-details-marker { display: none; }
.score-breakdown { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-3); margin-top: var(--space-3); }
.score-breakdown > div { padding: var(--space-3) var(--space-4); border: 1px solid var(--line); border-radius: var(--radius-sm); font-size: .9rem; color: var(--ink-2); }
.score-breakdown strong { display: block; font-size: 1rem; color: var(--ink); }
.score-bar { height: 4px; margin: 6px 0; border-radius: 999px; background: var(--mist-2); overflow: hidden; }
.score-bar span { display: block; height: 100%; background: var(--pine); }

.day-tabs { display: flex; gap: 6px; overflow-x: auto; padding-bottom: var(--space-2); margin-bottom: var(--space-4); scrollbar-width: thin; position: sticky; top: var(--header-h); z-index: 5; background: var(--paper); padding-top: var(--space-3); }
.day-tabs a { flex: 0 0 auto; min-height: 40px; display: inline-flex; align-items: center; gap: 6px; padding: 8px 14px; border-radius: 999px; border: 1px solid var(--line-strong); font-weight: 600; font-size: .9rem; color: var(--ink-2); }
.day-tabs a:hover { background: var(--mist); }
.day-tabs a.is-injection::after { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--yolk); }
.days { display: grid; gap: var(--space-5); }
.day { scroll-margin-top: calc(var(--header-h) + 72px); }
.day-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: var(--space-2) var(--space-4); margin-bottom: var(--space-2); }
.day-head h2 { font-size: var(--step-3); margin: 0; }
.day-focus { color: var(--muted); margin: 0 0 var(--space-4); }
.meals { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-3); }
.meal { display: flex; flex-direction: column; gap: 6px; padding: var(--space-4) var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.meal-slot { color: var(--pine); font-size: .85rem; font-weight: 700; }
.meal h3 { font: 700 1.1rem/1.3 var(--font-text); letter-spacing: 0; margin: 0; }
.meal-macros { display: flex; flex-wrap: wrap; gap: 6px; }
.meal-macros span { padding: 2px 9px; border-radius: 999px; background: var(--mist); font-size: .8rem; font-weight: 600; color: var(--ink-2); }
.meal-macros .m-protein { background: var(--yolk-soft); color: var(--yolk-deep); }
.meal p { margin: 0; color: var(--ink-2); font-size: .95rem; }
.meal details { margin-top: 4px; }
.meal details summary { cursor: pointer; color: var(--pine); font-weight: 600; font-size: .9rem; min-height: 32px; display: inline-flex; align-items: center; }
.meal details ul, .meal details ol { margin: 6px 0 0 18px; color: var(--ink-2); font-size: .925rem; display: grid; gap: 4px; }
.meal-tip { color: var(--muted); font-size: .875rem; }
.hydration-tip { display: flex; gap: 10px; align-items: flex-start; margin-top: var(--space-3); padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); background: var(--info-soft); color: var(--info); font-size: .925rem; }
.hydration-tip svg { flex: 0 0 18px; width: 18px; height: 18px; margin-top: 2px; }
.day-badge { display: inline-flex; align-items: center; gap: 6px; padding: 3px 10px; border-radius: 999px; background: var(--yolk-soft); color: var(--yolk-deep); font-size: .8rem; font-weight: 700; }
.plan-extras { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-5); margin-top: var(--space-6); }
.grocery-list { columns: 2; column-gap: var(--space-5); list-style: none; }
.grocery-list li { break-inside: avoid; padding: 6px 0; border-bottom: 1px solid var(--line); }
.grocery-list label { display: flex; align-items: center; gap: 10px; font-weight: 400; color: var(--ink); cursor: pointer; }
.grocery-list input { width: 18px; height: 18px; accent-color: var(--pine); flex: 0 0 auto; }
.grocery-list input:checked + span { color: var(--muted); text-decoration: line-through; }
.inline-cta { margin: var(--space-5) 0; }

/* Auth */
.auth-shell { min-height: 100vh; display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
.auth-aside { display: flex; flex-direction: column; justify-content: center; gap: var(--space-5); padding: calc(var(--header-h) + var(--space-7)) var(--space-8) var(--space-7); background: var(--pine-deep); color: #e9f2ee; }
.auth-aside h2 { color: #fff; max-width: 14ch; }
.auth-aside .simple-list li { color: #e9f2ee; }
.auth-aside .simple-list li::before { border-color: var(--yolk); }
.auth-aside .plate-svg .lbl { fill: #fff; }
.auth-aside .plate-svg .lbl-sub { fill: #b9cfc5; }
.auth-aside .plate-svg .lbl-protein { fill: var(--yolk); }
.auth-main { display: flex; align-items: center; justify-content: center; padding: calc(var(--header-h) + var(--space-6)) 20px var(--space-7); }
.auth-card { width: 100%; max-width: 420px; }
.auth-card h1 { font-size: var(--step-4); margin-bottom: var(--space-2); }
.auth-card .lede { font-size: 1rem; margin-bottom: var(--space-6); }
.auth-card form { display: grid; gap: var(--space-4); }
.auth-card .btn-primary { width: 100%; margin-top: var(--space-2); }
.auth-links { margin-top: var(--space-5); color: var(--muted); font-size: .95rem; }
.label-row { display: flex; justify-content: space-between; align-items: baseline; }
.label-row a { font-weight: 500; font-size: .875rem; }
.code-input { font: 700 1.6rem/1 var(--font-display) !important; letter-spacing: .4em; text-align: center; }
.password-wrap { position: relative; }
.password-wrap input { padding-right: 72px !important; }
.password-toggle { position: absolute; right: 6px; top: 50%; transform: translateY(-50%); min-height: 34px; padding: 4px 10px; border-radius: 6px; color: var(--pine); font-weight: 600; font-size: .85rem; }
.password-toggle:hover { background: var(--pine-soft); }

/* Profile */
.settings-grid { display: grid; grid-template-columns: 220px minmax(0, 1fr); gap: var(--space-7); align-items: start; }
.settings-nav { position: sticky; top: calc(var(--header-h) + 24px); display: grid; gap: 2px; }
.settings-nav a { padding: 8px 12px; border-radius: var(--radius-sm); color: var(--ink-2); font-weight: 500; }
.settings-nav a:hover { background: var(--mist); }
.settings-section { padding: var(--space-6) 0; border-top: 1px solid var(--line); scroll-margin-top: calc(var(--header-h) + 16px); }
.settings-section:first-child { padding-top: 0; border-top: 0; }
.settings-section > header { margin-bottom: var(--space-5); }
.settings-section > header h2 { font-size: var(--step-3); margin-bottom: 4px; }
.settings-section > header p { color: var(--muted); margin: 0; }
.danger-zone { padding: var(--space-5); border: 1px solid #f5c2bd; border-radius: var(--radius); background: var(--danger-soft); }
.account-plan { display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); padding: var(--space-5); border-radius: var(--radius); background: var(--mist); margin-bottom: var(--space-4); }
.account-plan strong { display: block; font: 700 var(--step-2)/1.2 var(--font-display); }
.account-actions { display: flex; flex-wrap: wrap; gap: var(--space-3); }
.account-actions form { margin: 0; }
.profile-bmi { display: flex; align-items: center; justify-content: space-between; padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); background: var(--mist); font-size: .925rem; }

/* Articles + legal */
.article { max-width: 720px; margin: 0 auto; }
.article h1 { font-size: var(--step-4); margin-bottom: var(--space-4); }
.article-meta { color: var(--muted); font-size: .925rem; margin-bottom: var(--space-5); }
.article-image { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; border-radius: var(--radius); margin: 0 0 var(--space-6); background: var(--mist); }
.article-body { font-size: 1.1rem; line-height: 1.75; color: var(--ink-2); }
.article-body h2 { margin: var(--space-7) 0 var(--space-3); font-size: var(--step-3); }
.article-body h3 { margin: var(--space-6) 0 var(--space-2); font-size: var(--step-2); }
.article-body ul, .article-body ol { margin: 0 0 var(--space-4); padding-left: 1.25em; display: grid; gap: 6px; }
.article-body strong { color: var(--ink); }
.article-cta { margin-top: var(--space-7); padding: var(--space-6); border-radius: var(--radius-lg); background: var(--pine-deep); color: #e9f2ee; }
.article-cta h3 { color: #fff; margin-bottom: var(--space-2); }
.article-cta p { color: #b9cfc5; }
.related-title { font-size: var(--step-3); margin: var(--space-8) 0 var(--space-5); }
.legal-copy { max-width: 720px; color: var(--ink-2); line-height: 1.7; }
.legal-copy h2 { margin: var(--space-6) 0 var(--space-2); font-size: var(--step-2); }
.legal-copy ul { padding-left: 1.2em; margin-bottom: var(--space-4); display: grid; gap: 6px; }
.legal-copy a { color: var(--pine); text-decoration: underline; }

/* Contact */
.contact-grid { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: var(--space-7); align-items: start; }
.contact-aside .dash-list { margin-top: var(--space-5); }
.contact-aside h2 { font-size: var(--step-2); margin-top: var(--space-6); }

/* Admin compatibility */
.stat { display: grid; gap: 4px; }
.stat strong { font: 700 var(--step-4)/1 var(--font-display); }
.stat span { color: var(--muted); }
.admin-actions { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.settings-tooltip { margin-top: var(--space-3); padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); background: var(--yolk-soft); color: #4d3a12; font-size: .9rem; display: flex; gap: var(--space-3); align-items: flex-start; }
.tooltip-close { margin-left: auto; width: 28px; height: 28px; border-radius: 6px; flex: 0 0 auto; }

/* Responsive ------------------------------------------------------------ */
@media (max-width: 1024px) {
    .app-grid { grid-template-columns: 1fr; }
    .side-stack { position: static; }
    .why-grid { gap: var(--space-6); }
    .settings-grid { grid-template-columns: 1fr; gap: var(--space-5); }
    .settings-nav { position: static; display: flex; overflow-x: auto; gap: 6px; }
    .settings-nav a { flex: 0 0 auto; border: 1px solid var(--line); border-radius: 999px; }
}
@media (max-width: 900px) {
    :root { --header-h: 60px; }
    .section { padding: var(--space-7) 0; }
    .hero { padding-top: calc(var(--header-h) + var(--space-6)); padding-bottom: var(--space-7); }
    .hero-grid, .why-grid, .calc, .contact-grid, .plan-hero, .faq-layout { grid-template-columns: 1fr; }
    .hero h1 { max-width: none; }
    .plate-figure { max-width: 440px; margin: 0 auto; width: 100%; }
    .trio, .steps, .pricing-grid, .cards.three { grid-template-columns: 1fr; }
    .includes { position: static; }
    .auth-shell { grid-template-columns: 1fr; }
    .auth-aside { display: none; }
    .plan-extras { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
    .wrap, .section.wrap { padding-left: 16px; padding-right: 16px; }
    .card { padding: var(--space-5); }
    .cards.two, .grid-form, .disclosure-body, .meals, .score-breakdown { grid-template-columns: 1fr; }
    .metric-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
    .metric-grid > div { padding: var(--space-3); }
    .metric-grid strong { font-size: var(--step-2); }
    .meal-row, .plans-list li { flex-wrap: wrap; }
    .grocery-list { columns: 1; }
    .cta-band .btn { width: 100%; }
    .faq-item p { padding-right: 0; }
    .calc-input, .calc-result, .includes { padding: var(--space-5); }
    .price-card { padding: var(--space-5); }
    .price-card.is-featured { padding: calc(var(--space-5) - 1px); }
}
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
}

/* Print: a clean plan on paper */
@media print {
    .site-header, .footer, .nav-scrim, .flash-stack, .day-tabs, .btn, .btn-row, .breadcrumb, .cta-band, .skip-link, .inline-cta, .score-explainer, form { display: none !important; }
    body { font-size: 11pt; }
    .page-head { padding-top: 0; }
    .meal, .card { break-inside: avoid; border-color: #bbb; }
    .meals { grid-template-columns: 1fr 1fr; }
    .meal details { display: block; }
    a { text-decoration: none; }
}

/* Fixes from review */
body:has(.auth-shell) .site-header::before { background: var(--paper); }
body:has(.auth-shell) .site-header { border-bottom-color: var(--line); }
.auth-aside .callout { display: none; }
.auth-aside .plate-svg { max-width: 340px; }
.plan-hero:not(:has(.plan-hero-img)) { grid-template-columns: minmax(0, 760px); }
.generator > form { margin-top: var(--space-5); }
.generator > .notice { margin-top: var(--space-4); }

/* ==========================================================================
   Admin
   ========================================================================== */
.brand-logo { height: 32px; width: auto; }
.admin-body { background: var(--mist); }
.admin-shell { display: grid; grid-template-columns: 240px minmax(0, 1fr); min-height: 100vh; }
.admin-side { position: sticky; top: 0; height: 100vh; display: flex; flex-direction: column; gap: var(--space-5); padding: var(--space-5) var(--space-4); background: var(--paper); border-right: 1px solid var(--line); overflow-y: auto; }
.admin-side-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 0 8px; }
.admin-side-head .brand { font-size: 1.15rem; }
.admin-nav { display: grid; gap: 2px; }
.admin-nav a, .admin-nav-minor { display: flex; align-items: center; gap: 10px; min-height: 40px; padding: 8px 10px; border-radius: var(--radius-sm); color: var(--ink-2); font-weight: 500; font-size: .95rem; width: 100%; text-align: left; }
.admin-nav a svg { width: 18px; height: 18px; flex: 0 0 18px; color: var(--muted); }
.admin-nav a:hover, .admin-nav-minor:hover { background: var(--mist); color: var(--ink); }
.admin-nav a[aria-current="page"] { background: var(--pine-soft); color: var(--pine-deep); font-weight: 600; }
.admin-nav a[aria-current="page"] svg { color: var(--pine); }
.admin-nav-minor { font-size: .9rem; color: var(--muted); }
.nav-badge { margin-left: auto; min-width: 22px; height: 22px; padding: 0 7px; display: inline-grid; place-items: center; border-radius: 999px; background: var(--yolk); color: var(--ink); font-size: .75rem; font-weight: 700; }
.admin-nav-sep { height: 1px; background: var(--line); margin: var(--space-3) 8px; }
.admin-side-foot { margin-top: auto; display: grid; gap: 2px; padding-top: var(--space-4); border-top: 1px solid var(--line); }
.admin-side-foot form { margin: 0; }
.admin-main { min-width: 0; }
.admin-topbar { display: none; }
.admin-content { width: 100%; max-width: 1320px; margin: 0 auto; padding: var(--space-6) var(--space-6) var(--space-8); }
.admin-body .flash-stack { top: 16px; }
.admin-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: var(--space-4); margin-bottom: var(--space-5); }
.admin-head h1 { font-size: var(--step-3); margin: 0 0 4px; }
.admin-head p { margin: 0; color: var(--muted); }
.admin-card { padding: var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.admin-card + .admin-card { margin-top: var(--space-5); }
.admin-card > h2 { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; margin-bottom: var(--space-4); }
.admin-card-head { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); margin-bottom: var(--space-4); }
.admin-card-head h2 { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; margin: 0; }
.admin-grid { display: grid; grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr); gap: var(--space-5); align-items: start; }
.admin-grid > div > .admin-card + .admin-card { margin-top: var(--space-5); }

/* KPIs */
.kpis { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--space-4); margin-bottom: var(--space-5); }
.kpi { padding: var(--space-4) var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.kpi-label { color: var(--muted); font-size: .875rem; font-weight: 500; }
.kpi-value { display: block; margin: 4px 0 2px; font: 700 var(--step-3)/1.1 var(--font-display); letter-spacing: -0.02em; }
.kpi-note { font-size: .825rem; color: var(--muted); }
.kpi-note .up { color: var(--pine); font-weight: 600; }
.kpi-note .down { color: var(--danger); font-weight: 600; }
.kpi.is-money { background: var(--pine-deep); border-color: var(--pine-deep); }
.kpi.is-money .kpi-label, .kpi.is-money .kpi-note { color: #b9cfc5; }
.kpi.is-money .kpi-value { color: #fff; }

/* Chart */
.chart { width: 100%; height: auto; }
.chart .bar-signup { fill: var(--pine); }
.chart .bar-plan { fill: var(--yolk); }
.chart .axis { fill: var(--muted); font: 500 11px var(--font-text); }
.chart .grid { stroke: var(--line); stroke-width: 1; }
.legend { display: flex; gap: var(--space-4); font-size: .85rem; color: var(--ink-2); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.legend span::before { content: ""; width: 10px; height: 10px; border-radius: 3px; background: var(--c); }

/* Checklist */
.checklist { list-style: none; display: grid; }
.checklist li { display: grid; grid-template-columns: 22px 1fr auto; gap: 10px; align-items: start; padding: 10px 0; border-top: 1px solid var(--line); }
.checklist li:first-child { border-top: 0; padding-top: 0; }
.check-dot { width: 20px; height: 20px; margin-top: 1px; border-radius: 50%; border: 2px solid var(--line-strong); }
.is-done .check-dot { border-color: var(--pine); background: var(--pine) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M2.5 6.2l2.3 2.3 4.7-5' fill='none' stroke='%23fff' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/11px no-repeat; }
.checklist strong { display: block; font-weight: 600; font-size: .95rem; }
.is-done strong { color: var(--muted); font-weight: 500; text-decoration: line-through; text-decoration-color: var(--line-strong); }
.checklist small { color: var(--muted); font-size: .825rem; }
.progress { height: 6px; border-radius: 999px; background: var(--mist-2); overflow: hidden; margin-bottom: var(--space-4); }
.progress span { display: block; height: 100%; background: var(--pine); border-radius: inherit; }

/* Tables */
.toolbar { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-3); margin-bottom: var(--space-4); }
.toolbar .search { flex: 1 1 260px; position: relative; }
.toolbar .search input { padding-left: 40px !important; }
.toolbar .search svg { position: absolute; left: 12px; top: 50%; width: 18px; height: 18px; transform: translateY(-50%); color: var(--muted); }
.toolbar select { width: auto; min-width: 140px; }
.seg { display: inline-flex; padding: 3px; border-radius: var(--radius-sm); background: var(--mist-2); }
.seg a { padding: 6px 12px; border-radius: 6px; font-size: .875rem; font-weight: 600; color: var(--muted); }
.seg a[aria-current="true"] { background: var(--paper); color: var(--ink); box-shadow: 0 1px 2px rgba(0,0,0,.08); }
.table-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.table { width: 100%; border-collapse: collapse; font-size: .925rem; }
.table th { position: sticky; top: 0; padding: 10px 14px; background: var(--mist); color: var(--muted); font-size: .8rem; font-weight: 600; text-align: left; white-space: nowrap; border-bottom: 1px solid var(--line); }
.table td { padding: 12px 14px; border-bottom: 1px solid var(--line); vertical-align: middle; }
.table tr:last-child td { border-bottom: 0; }
.table tbody tr:hover { background: #fafcfb; }
.table .num { text-align: right; font-variant-numeric: tabular-nums; }
.table .cell-main { font-weight: 600; color: var(--ink); }
.table .cell-main:hover { color: var(--pine); }
.table .cell-sub { display: block; color: var(--muted); font-size: .85rem; }
.table .actions { display: flex; justify-content: flex-end; gap: 6px; white-space: nowrap; }
.table .actions form { margin: 0; }
.status { display: inline-flex; align-items: center; gap: 6px; font-size: .85rem; font-weight: 600; white-space: nowrap; }
.status::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--c, var(--muted)); }
.status-ok { --c: var(--pine); color: var(--pine-deep); }
.status-warn { --c: var(--yolk); color: var(--yolk-deep); }
.status-off { --c: var(--line-strong); color: var(--muted); }
.status-bad { --c: var(--danger); color: var(--danger); }
.pager { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); margin-top: var(--space-4); color: var(--muted); font-size: .9rem; }
.table-empty { padding: var(--space-7) var(--space-5); text-align: center; color: var(--muted); }

/* Detail lists */
.dl { display: grid; grid-template-columns: 140px 1fr; gap: 10px var(--space-4); margin: 0; font-size: .95rem; }
.dl dt { color: var(--muted); }
.dl dd { margin: 0; color: var(--ink); font-weight: 500; }
.inline-form { display: flex; flex-wrap: wrap; gap: var(--space-2); align-items: center; margin: 0; }
.inline-form select { width: auto; }

/* Messages */
.message { padding: var(--space-4) 0; border-top: 1px solid var(--line); }
.message:first-child { border-top: 0; padding-top: 0; }
.message-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 12px; margin-bottom: 6px; }
.message-head strong { font-size: 1rem; }
.message-head time { margin-left: auto; color: var(--muted); font-size: .85rem; }
.message.is-unread .message-head strong::before { content: ""; display: inline-block; width: 8px; height: 8px; margin-right: 8px; border-radius: 50%; background: var(--yolk); vertical-align: middle; }
.message p { white-space: pre-line; color: var(--ink-2); margin: 0 0 var(--space-3); }

/* Editor */
.editor-grid { display: grid; grid-template-columns: minmax(0, 1fr) 320px; gap: var(--space-5); align-items: start; }
.editor-side { position: sticky; top: 24px; display: grid; gap: var(--space-5); }
.editor textarea[name="content"] { min-height: 520px; font-family: ui-monospace, SFMono-Regular, Menlo, monospace; font-size: .925rem; line-height: 1.6; }
.title-input { font: 700 var(--step-2)/1.2 var(--font-display) !important; }
.counter { margin-left: auto; color: var(--muted); font-size: .8rem; font-weight: 500; }
.counter.is-over { color: var(--danger); font-weight: 700; }
.format-help { display: grid; gap: 4px; font-size: .85rem; color: var(--ink-2); }
.format-help code { padding: 1px 6px; border-radius: 4px; background: var(--mist); font-size: .85em; }
.copy-field { display: flex; gap: 8px; }
.copy-field input { font-family: ui-monospace, Menlo, monospace; font-size: .85rem; background: var(--mist); }
.secret-hint { color: var(--muted); font-size: .825rem; font-weight: 400; }

/* Settings */
.settings-form .settings-section { padding: var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); margin-bottom: var(--space-5); }
.settings-form .settings-section > header { margin-bottom: var(--space-4); }
.settings-form .settings-section > header h2 { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; }
.save-bar { display: flex; align-items: center; justify-content: flex-end; gap: var(--space-4); padding: var(--space-3) var(--space-3) var(--space-3) var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.save-state { margin-right: auto; color: var(--muted); font-size: .92rem; }
.save-bar.is-dirty { position: sticky; bottom: 16px; z-index: 5; border-color: var(--pine); box-shadow: var(--shadow-pop); }
.save-bar.is-dirty .save-state { color: var(--ink); font-weight: 600; }
.save-bar.is-dirty .save-state::before { content: ""; display: inline-block; width: 8px; height: 8px; margin-right: 8px; border-radius: 50%; background: var(--yolk); vertical-align: 1px; }

@media (max-width: 1100px) {
    .kpis { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .admin-grid, .editor-grid { grid-template-columns: 1fr; }
    .editor-side { position: static; }
}
@media (max-width: 860px) {
    .admin-shell { grid-template-columns: 1fr; }
    .admin-side { position: fixed; z-index: 60; inset: 0 auto 0 0; width: 260px; transform: translateX(-100%); visibility: hidden; transition: transform .2s var(--ease), visibility 0s .2s; }
    .admin-side.is-open { transform: none; visibility: visible; transition: transform .2s var(--ease); box-shadow: var(--shadow-pop); }
    .admin-topbar { display: flex; align-items: center; gap: var(--space-3); height: 56px; padding: 0 12px; background: var(--paper); border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 30; }
    .admin-menu-btn { width: 44px; height: 44px; display: grid; place-items: center; border-radius: var(--radius-sm); }
    .admin-menu-btn svg { width: 22px; height: 22px; }
    .admin-content { padding: var(--space-5) 16px var(--space-7); }
    .dl { grid-template-columns: 1fr; gap: 2px; }
    .dl dd { margin-bottom: 8px; }
    .table .hide-sm { display: none; }
}
.admin-grid > *, .kpis > *, .editor-grid > * { min-width: 0; }

/* Login-as-user banner */
.impersonation-bar { position: fixed; z-index: 80; left: 50%; bottom: 16px; transform: translateX(-50%); display: flex; align-items: center; gap: var(--space-3); max-width: calc(100% - 32px); padding: 10px 10px 10px 16px; border-radius: 999px; background: var(--ink); color: #fff; font-size: .9rem; box-shadow: var(--shadow-pop); }
.impersonation-bar strong { color: var(--yolk); }
.impersonation-bar form { margin: 0; }
.impersonation-bar .btn { min-height: 34px; padding: 6px 14px; border-radius: 999px; }

/* ==========================================================================
   Dashboard hub
   ========================================================================== */
.welcome-grid { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: var(--space-7); align-items: center; }
.welcome h1 { font-size: var(--step-5); }
.welcome-steps { list-style: none; display: grid; gap: 10px; margin-top: var(--space-6); padding-top: var(--space-5); border-top: 1px solid var(--line); }
.welcome-steps li { display: flex; align-items: center; gap: 12px; color: var(--ink-2); }
.welcome-steps span { display: inline-grid; place-items: center; width: 26px; height: 26px; border-radius: 50%; background: var(--pine-soft); color: var(--pine-deep); font-weight: 700; font-size: .85rem; }
.hub-grid { display: grid; grid-template-columns: minmax(0, 1.6fr) minmax(260px, .8fr); gap: var(--space-5); align-items: start; }
.hub-grid > * { min-width: 0; }
.today-card { padding: var(--space-6); border-radius: var(--radius-lg); background: var(--paper); border: 1px solid var(--line); }
.today-card.is-done { background: var(--pine-soft); border-color: transparent; }
.today-head { display: flex; flex-wrap: wrap; align-items: flex-start; justify-content: space-between; gap: var(--space-3); margin-bottom: var(--space-4); }
.today-head h2 { font-size: var(--step-3); margin: 0; }
.today-kicker { margin: 0 0 4px; color: var(--pine); font-weight: 700; font-size: .9rem; }
.today-protein { padding: var(--space-4); border-radius: var(--radius); background: var(--yolk-soft); margin-bottom: var(--space-4); }
.today-protein-num { display: flex; flex-wrap: wrap; align-items: baseline; gap: 8px; margin-bottom: 8px; }
.today-protein-num strong { font: 700 var(--step-3)/1 var(--font-display); }
.today-protein-num span { color: var(--yolk-deep); font-size: .9rem; font-weight: 500; }
.today-protein .usage-track { background: rgba(138, 90, 0, .15); height: 8px; }
.today-meals { list-style: none; display: grid; }
.today-meals li { display: grid; grid-template-columns: 96px 1fr auto; gap: var(--space-3); align-items: baseline; padding: 12px 0; border-top: 1px solid var(--line); }
.today-meals li:first-child { border-top: 0; }
.today-slot { color: var(--muted); font-size: .875rem; font-weight: 600; }
.today-name { font-weight: 600; color: var(--ink); }
.today-p { padding: 2px 9px; border-radius: 999px; background: var(--yolk-soft); color: var(--yolk-deep); font-size: .8rem; font-weight: 700; white-space: nowrap; }
.today-actions { margin-top: var(--space-5); }
.current-plan { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: var(--space-4); margin-top: var(--space-5); }
.current-plan h2 { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; margin: 0 0 4px; }
.current-plan h2 a:hover { color: var(--pine); }
.current-plan p { margin: 0; }
.hub-subtitle { font-size: var(--step-1); font-family: var(--font-text); letter-spacing: 0; margin-bottom: var(--space-3); }
.plans-list.card { padding: var(--space-2) var(--space-5); }
.plans-list.card li:first-child { padding-top: var(--space-4); }
.hub-stat { display: grid; gap: 6px; }
.hub-stat strong { font: 700 var(--step-3)/1.1 var(--font-display); }
.hub-stat strong small { font: 500 .95rem var(--font-text); color: var(--muted); }

/* ==========================================================================
   Plan builder (wizard)
   ========================================================================== */
.wiz-wrap { max-width: 760px; }
.wiz-progress { display: flex; align-items: center; gap: var(--space-4); margin-bottom: var(--space-6); }
.wiz-bar { flex: 1; height: 6px; border-radius: 999px; background: var(--mist-2); overflow: hidden; }
.wiz-bar span { display: block; height: 100%; width: 0; background: var(--pine); border-radius: inherit; transition: width .3s var(--ease); }
.wiz-count { color: var(--muted); font-size: .875rem; font-weight: 600; white-space: nowrap; }
.wiz-step + .wiz-step { margin-top: var(--space-7); }
.js .wiz-step { display: none; margin-top: 0; }
.js .wiz-step.is-current { display: block; }
@media (prefers-reduced-motion: no-preference) { .js .wiz-step.is-current { animation: step-in .25s var(--ease) both; } }
@keyframes step-in { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
.wiz-q { display: block; width: 100%; margin-bottom: var(--space-2); font: 700 var(--step-4)/1.12 var(--font-display); letter-spacing: -0.025em; color: var(--ink); }
.wiz-q:focus { outline: none; box-shadow: none; }
.wiz-help { color: var(--muted); font-size: 1.05rem; margin: 0 0 var(--space-5); }
.wiz-sub { margin: var(--space-6) 0 var(--space-3); font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; }
.wiz .wiz-q + .choices, .wiz .wiz-q + .chip-group { margin-top: var(--space-5); }
.choices { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-3); }
.choice { position: relative; display: block; cursor: pointer; }
.choice input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.choice > span { display: grid; gap: 2px; height: 100%; min-height: 76px; padding: var(--space-4) var(--space-5) var(--space-4) 52px; border: 1.5px solid var(--line-strong); border-radius: var(--radius); background: var(--paper); transition: border-color .15s, background .15s; position: relative; }
.choice > span::before { content: ""; position: absolute; left: 18px; top: 50%; width: 20px; height: 20px; margin-top: -10px; border-radius: 50%; border: 2px solid var(--line-strong); background: var(--paper); transition: inherit; }
.choice b { font-weight: 700; font-size: 1.05rem; color: var(--ink); }
.choice small { color: var(--muted); font-size: .9rem; }
.choice:hover > span { border-color: var(--muted); }
.choice input:checked + span { border-color: var(--pine); background: var(--pine-soft); }
.choice input:checked + span::before { border: 6px solid var(--pine); }
.choice input:focus-visible + span { box-shadow: var(--focus); }
.choices-days { grid-template-columns: repeat(7, minmax(0, 1fr)); }
.choice-sm > span { min-height: 56px; padding: var(--space-3); place-items: center; text-align: center; }
.choice-sm > span::before { display: none; }
.choice-wide { grid-column: 1 / -1; }
.wiz-chips .chip span { min-height: 48px; padding: 10px 18px; font-size: 1rem; }
.chip-radio span::before { border-radius: 50%; }
.chip-radio input:checked + span::before { background-image: none; box-shadow: inset 0 0 0 3px var(--pine); background-color: #fff; border-color: var(--pine); }
.review { display: grid; margin: 0 0 var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.review > div { display: grid; grid-template-columns: 130px 1fr auto; gap: var(--space-3); align-items: center; padding: 14px var(--space-5); border-top: 1px solid var(--line); }
.review > div:first-child { border-top: 0; }
.review dt { color: var(--muted); font-size: .9rem; }
.review dd { margin: 0; font-weight: 600; color: var(--ink); }
.review .text-link { font-size: .9rem; }
.cal-presets { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 8px; }
.chip-btn { min-height: 40px; padding: 6px 14px; border: 1px solid var(--line-strong); border-radius: 999px; background: var(--paper); font-weight: 600; font-size: .9rem; color: var(--ink-2); }
.chip-btn span { color: var(--muted); font-weight: 500; margin-left: 4px; }
.chip-btn[aria-pressed="true"] { border-color: var(--pine); background: var(--pine-soft); color: var(--pine-deep); }
.wiz-nav { position: sticky; bottom: 0; z-index: 5; display: flex; align-items: center; gap: var(--space-3); margin-top: var(--space-7); padding: var(--space-4) 0 calc(var(--space-4) + env(safe-area-inset-bottom)); background: linear-gradient(to top, var(--paper) 75%, rgba(255,255,255,0)); }
.wiz-nav [data-wiz-next], .wiz-nav [data-wiz-submit] { margin-left: auto; min-width: 180px; }
.wiz-left { color: var(--muted); font-size: .875rem; }
.wiz-nav [data-wiz-back], .wiz-nav [data-wiz-next], .wiz-progress { display: none; }
.js .wiz-nav [data-wiz-back], .js .wiz-nav [data-wiz-next]:not([hidden]) { display: inline-flex; }
.js .wiz-progress { display: flex; }
.js .wiz-nav [data-wiz-submit][hidden] { display: none; }
.wiz-disclaimer { margin: var(--space-3) 0 var(--space-7); }
.wiz-card { padding: var(--space-6); border-radius: var(--radius-lg); background: var(--paper); border: 1px solid var(--line); }
.building { position: fixed; inset: 0; z-index: 90; display: grid; place-items: center; padding: 24px; background: rgba(255, 255, 255, .97); }
.building-inner { max-width: 420px; text-align: center; }
.building-inner .plate-svg { max-width: 220px; margin: 0 auto var(--space-5); }
.building-inner .callout { display: none; }
@media (prefers-reduced-motion: no-preference) { .building-inner .plate-svg { animation: spin-slow 6s linear infinite; } }
@keyframes spin-slow { to { transform: rotate(360deg); } }
.building-inner h2 { font-size: var(--step-3); }
.building-inner p[data-building-msg] { font-size: 1.1rem; color: var(--ink-2); min-height: 1.6em; }

@media (max-width: 900px) {
    .welcome-grid, .hub-grid { grid-template-columns: 1fr; }
    .welcome .plate-figure { max-width: 320px; }
}
@media (max-width: 640px) {
    .choices { grid-template-columns: 1fr; }
    .choices-days { grid-template-columns: repeat(4, minmax(0, 1fr)); }
    .review > div { grid-template-columns: 1fr auto; }
    .review dt { grid-column: 1 / -1; }
    .today-card { padding: var(--space-5); }
    .today-meals li { grid-template-columns: 1fr auto; }
    .today-slot { grid-column: 1 / -1; }
    .wiz-left { display: none; }
    .wiz-nav [data-wiz-next], .wiz-nav [data-wiz-submit] { flex: 1; min-width: 0; }
}

/* Ready-made plans */
.plan-card-summary { color: var(--muted); font-size: .925rem; margin: 0; }
.plan-card-actions { position: relative; z-index: 2; display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); margin-top: auto; padding-top: var(--space-3); }
.plan-card-actions .score { margin: 0; padding: 0; }
.use-plan-form { margin: 0; }
.ready-strip { margin-top: var(--space-6); }
.ready-strip .cards { margin-top: var(--space-3); }
.choose-note { display: block; padding: var(--space-3) var(--space-4); border-radius: var(--radius-sm); background: var(--pine-soft); color: var(--pine-deep); font-size: .925rem; margin-bottom: var(--space-5); }

/* Cover picker (admin) and article links ------------------------------- */
.cover-picker { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--space-2); margin-top: var(--space-3); }
.cover-option { display: block; width: 100%; padding: 0; border: 2px solid var(--line); border-radius: var(--radius-sm); background: var(--mist); overflow: hidden; cursor: pointer; }
.cover-option img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.cover-option:hover { border-color: var(--line-strong); }
.cover-option.is-current { border-color: var(--pine); box-shadow: 0 0 0 2px var(--pine); }
.cover-option:focus-visible { outline: none; box-shadow: var(--focus); }
.article-body a { color: var(--pine); text-decoration: underline; text-underline-offset: 3px; }
.article-body a:hover { color: var(--pine-deep); }

/* ==========================================================================
   Member tools (/tools)
   ========================================================================== */
.tool-grid { list-style: none; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-4); }
.tool-card { position: relative; display: flex; align-items: center; gap: var(--space-4); padding: var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); transition: border-color .15s, box-shadow .15s; }
.tool-card:hover { border-color: var(--line-strong); box-shadow: var(--shadow-pop); }
.tool-card:has(a:focus-visible) { box-shadow: var(--focus); }
.tool-card h2 { margin: 0 0 4px; font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.tool-card h2 a::after { content: ""; position: absolute; inset: 0; }
.tool-card h2 a:focus-visible { box-shadow: none; outline: none; }
.tool-card p { margin: 0; color: var(--muted); font-size: .95rem; }
.tool-card-body { flex: 1; min-width: 0; }
.tool-icon { flex: 0 0 52px; width: 52px; height: 52px; border-radius: 14px; background: var(--pine-soft); color: var(--pine); display: grid; place-items: center; }
.tool-icon svg { width: 26px; height: 26px; }
.tool-arrow { flex: 0 0 18px; width: 18px; height: 18px; color: var(--line-strong); }
.tool-head { padding-bottom: var(--space-5); }
.tool-layout { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 6fr); gap: var(--space-5); align-items: start; }
.tool-form { display: grid; gap: var(--space-5); }
.tool-result { display: grid; gap: var(--space-5); }
.tool-h2, .card .tool-h2 { font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; margin: 0 0 var(--space-3); }
.tool-note { margin: var(--space-6) 0 0; padding: var(--space-4) var(--space-5); border-radius: var(--radius-sm); background: var(--mist); color: var(--muted); font-size: .9rem; max-width: 80ch; }
.result-big { margin: 4px 0 6px; display: flex; align-items: baseline; gap: 8px; }
.result-big strong { font: 800 clamp(3rem, 2rem + 4vw, 4.5rem)/1 var(--font-display); letter-spacing: -.04em; color: var(--ink); font-variant-numeric: tabular-nums; }
.result-big span { color: var(--muted); font-weight: 600; }
.split-list { list-style: none; display: grid; margin-top: var(--space-4); border-top: 1px solid var(--line); }
.split-list li { display: flex; justify-content: space-between; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--line); font-weight: 600; }
.plain-list { list-style: none; display: grid; gap: 8px; }
.plain-list li { position: relative; padding-left: 18px; }
.plain-list li::before { content: ""; position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: var(--leaf); }
.card-warn { border-color: #f3c4bf; background: var(--danger-soft); }
.card-warn .plain-list li::before { background: var(--danger); }
.card-try { border-color: var(--pine-soft); }
.card-try .plain-list li::before { background: var(--pine); }

/* Protein finder */
.finder-controls { display: grid; gap: var(--space-4); padding: var(--space-5); }
.finder-sort { display: flex; align-items: center; gap: var(--space-3); font-weight: 600; font-size: .9rem; color: var(--ink-2); }
.finder-sort select { width: auto; }
.finder-count { margin: var(--space-4) 0 var(--space-3); }
.finder-table td:first-child { white-space: normal; }

/* Water tracker */
.water-card { display: grid; justify-items: center; text-align: center; gap: var(--space-4); }
.water-card .today-kicker { justify-self: start; }
.water-meter { position: relative; width: min(240px, 70vw); aspect-ratio: 1; }
.water-ring { width: 100%; height: 100%; }
.water-ring circle { transition: stroke-dashoffset .5s var(--ease); }
.water-num { position: absolute; inset: 0; display: grid; place-content: center; gap: 2px; }
.water-num strong { font: 800 2.6rem/1 var(--font-display); letter-spacing: -.03em; font-variant-numeric: tabular-nums; }
.water-num span { color: var(--muted); font-weight: 600; }
.water-num small { color: var(--muted); font-size: .8rem; }
.water-buttons { display: flex; flex-wrap: wrap; justify-content: center; gap: var(--space-2); }
.water-buttons form { margin: 0; }
.water-buttons .btn small { font-weight: 500; opacity: .8; margin-left: 4px; }
.week-bars { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: var(--space-2); align-items: end; }
.wk { display: grid; justify-items: center; gap: 6px; font-size: .8rem; }
.wk-val { color: var(--muted); font-variant-numeric: tabular-nums; white-space: nowrap; }
.wk-bar { position: relative; display: block; width: 100%; max-width: 36px; height: 120px; border-radius: 8px; background: var(--mist); overflow: hidden; }
.wk-bar i { position: absolute; left: 0; right: 0; bottom: 0; background: #9fcbe0; border-radius: 8px; }
.wk-bar i.met { background: #5aa6c8; }
.wk-day { font-weight: 600; color: var(--ink-2); }

/* Injection week planner */
.inline-form { display: flex; flex-wrap: wrap; align-items: end; gap: var(--space-4); }
.inline-form .field { flex: 0 1 280px; }
.inline-form .field-help { flex: 1 1 200px; }
.inj-week { list-style: none; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: var(--space-2); margin-top: var(--space-5); }
.inj-day { display: grid; align-content: start; gap: 4px; min-height: 150px; padding: var(--space-4); border-radius: var(--radius); background: var(--mist); }
.inj-day b { font-size: .95rem; }
.inj-name { font: 700 1.3rem/1 var(--font-display); }
.inj-tip { color: var(--muted); font-size: .85rem; line-height: 1.4; }
.inj-day.is-pen { background: var(--pine); color: #fff; }
.inj-day.is-pen .inj-tip { color: var(--pine-soft); }
.inj-day.is-light { background: var(--pine-soft); }
.inj-day.is-light .inj-tip { color: var(--ink-2); }
.inj-day.is-prep { background: var(--paper); border: 2px dashed var(--pine); }

/* Side-effect guide tabs */
.seg-tabs { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: var(--space-5); }
.seg-tabs [role=tab] { min-height: 44px; padding: 8px 16px; border: 1px solid var(--line-strong); border-radius: 999px; background: var(--paper); color: var(--ink-2); font-weight: 600; cursor: pointer; }
.seg-tabs [role=tab][aria-selected=true] { background: var(--pine); border-color: var(--pine); color: #fff; }
.seg-tabs [role=tab]:focus-visible { outline: none; box-shadow: var(--focus); }

@media (max-width: 900px) {
  .tool-layout { grid-template-columns: minmax(0, 1fr); }
  .inj-week { grid-template-columns: minmax(0, 1fr); }
  .inj-day { min-height: 0; grid-template-columns: 56px 110px minmax(0, 1fr); align-items: center; padding: var(--space-3) var(--space-4); }
}
@media (max-width: 640px) {
  .tool-grid { grid-template-columns: minmax(0, 1fr); }
  .inj-day { grid-template-columns: 48px minmax(0, 1fr); }
  .inj-day .inj-tip { grid-column: 2; }
}
.finder-table .tag { white-space: nowrap; }

/* BMI calculator */
.input-pair { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-3); }
.input-suffix { position: relative; display: block; }
.input-suffix input { padding-right: 44px; }
.input-suffix span { position: absolute; right: 14px; top: 50%; transform: translateY(-50%); color: var(--muted); font-weight: 600; pointer-events: none; }
.bmi-scale { position: relative; margin-top: var(--space-5); padding-bottom: 26px; }
.bmi-bands { display: flex; height: 14px; border-radius: 999px; overflow: hidden; gap: 3px; }
.bmi-bands span:nth-child(1) { background: #cfe2ea; }
.bmi-bands span:nth-child(2) { background: var(--leaf); }
.bmi-bands span:nth-child(3) { background: var(--grain); }
.bmi-bands span:nth-child(4) { background: #e8c39a; }
.bmi-marker { position: absolute; top: -6px; width: 6px; height: 26px; margin-left: -3px; border-radius: 3px; background: var(--ink); box-shadow: 0 0 0 3px var(--paper); transition: left .3s var(--ease); }
.bmi-ticks { position: absolute; left: 0; right: 0; top: 20px; height: 20px; }
.bmi-ticks span { position: absolute; transform: translateX(-50%); font-size: .8rem; color: var(--muted); font-variant-numeric: tabular-nums; }

/* Admin email previews */
.email-preview { display: grid; grid-template-columns: 280px minmax(0, 1fr); gap: var(--space-5); align-items: start; }
.email-list { display: grid; gap: 2px; padding: var(--space-2); }
.email-list a { display: grid; gap: 2px; padding: 10px 12px; border-radius: var(--radius-sm); color: var(--ink-2); }
.email-list a span { font-size: .8rem; color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.email-list a:hover { background: var(--mist); }
.email-list a[aria-current="true"] { background: var(--pine-soft); color: var(--pine-deep); }
.email-stage { display: grid; justify-items: center; gap: var(--space-3); background: var(--mist-2); overflow-x: auto; }
.email-subject { justify-self: stretch; margin: 0; font-size: .9rem; }
.email-stage iframe { max-width: 100%; height: 900px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: #f2f5f3; transition: width .2s var(--ease); }
@media (max-width: 900px) { .email-preview { grid-template-columns: minmax(0, 1fr); } }

.test-email-row { margin-top: var(--space-5); padding-top: var(--space-5); border-top: 1px solid var(--line); }
.test-email-row .field { max-width: 520px; }
.test-email-row .input-group .btn { flex: 0 0 auto; margin-left: -1px; border-top-left-radius: 0; border-bottom-left-radius: 0; }

/* Settings: section menu */
.settings-nav a { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.settings-nav a[aria-current] { background: var(--pine-soft); color: var(--pine-deep); font-weight: 600; }
.nav-pill { padding: 1px 8px; border-radius: 999px; font-size: .7rem; font-weight: 700; letter-spacing: .02em; white-space: nowrap; }
.nav-pill-todo { background: var(--mist-2); color: var(--muted); }
.nav-pill-warn { background: var(--yolk-soft); color: var(--ink); }
.settings-sub { margin-top: var(--space-5); padding-top: var(--space-5); border-top: 1px solid var(--line); }
.settings-sub h3 { margin: 0 0 var(--space-4); font-family: var(--font-text); font-size: 1rem; letter-spacing: 0; }

/* Settings: SEO */
.serp { margin-bottom: var(--space-5); padding: var(--space-4) var(--space-5); border: 1px solid var(--line); border-radius: var(--radius-sm); background: #fff; font-family: Arial, sans-serif; max-width: 640px; }
.serp-label { display: block; margin-bottom: 10px; font-family: var(--font-text); font-size: .72rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.serp-site { display: flex; align-items: center; gap: 10px; }
.serp-site > span:last-child { display: grid; line-height: 1.25; }
.serp-site strong { font-size: 14px; font-weight: 400; color: #202124; }
.serp-site small { font-size: 12px; color: #4d5156; }
.serp-favicon { width: 28px; height: 28px; display: grid; place-items: center; border-radius: 50%; background: #f1f3f4; }
.serp-favicon img { width: 18px; height: 18px; }
.serp-title { margin: 6px 0 2px; font-size: 20px; line-height: 1.3; color: #1a0dab; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.serp-desc { margin: 0; font-size: 14px; line-height: 1.58; color: #4d5156; }
.char-count { float: right; font-weight: 500; font-size: .8rem; color: var(--muted); }
.char-count.is-good { color: var(--pine); }
.char-count.is-short, .char-count.is-long { color: var(--yolk-deep); }
.seo-share { display: grid; grid-template-columns: 240px minmax(0, 1fr); gap: var(--space-5); align-items: center; margin-top: var(--space-5); }
.seo-share-img { aspect-ratio: 1200 / 630; border-radius: var(--radius-sm); overflow: hidden; border: 1px solid var(--line); background: var(--mist); }
.seo-share-img img { width: 100%; height: 100%; object-fit: cover; display: block; }
@media (max-width: 720px) {
    .seo-share { grid-template-columns: 1fr; }
    .seo-share-img { max-width: 320px; }
    .save-bar { padding-left: var(--space-4); }
    .save-state { font-size: .85rem; }
}
.settings-grid > * { min-width: 0; }

/* AI assistant ---------------------------------------------------------- */
.assistant-page { padding: calc(var(--header-h) + var(--space-5)) 0 var(--space-6); }
.assistant-layout { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: var(--space-5); align-items: start; }
.chat { display: flex; flex-direction: column; height: calc(100dvh - var(--header-h) - var(--space-5) - var(--space-6)); min-height: 520px; padding: 0; overflow: hidden; }
.chat-head { display: flex; align-items: center; gap: 12px; padding: var(--space-4) var(--space-5); border-bottom: 1px solid var(--line); }
.chat-head h1 { margin: 0; font: 700 1.05rem/1.3 var(--font-text); letter-spacing: 0; }
.chat-head p { margin: 0; color: var(--muted); font-size: .85rem; }
.chat-new { margin: 0 0 0 auto; }
.chat-new svg { width: 16px; height: 16px; }
.chat-avatar, .msg-avatar { flex: 0 0 auto; display: grid; place-items: center; border-radius: 50%; background: var(--pine-soft); }
.chat-avatar { width: 40px; height: 40px; }
.chat-avatar img { width: 22px; height: 22px; }
.chat-scroll { flex: 1; overflow-y: auto; padding: var(--space-5); scroll-behavior: smooth; overscroll-behavior: contain; }
.chat-empty { max-width: 560px; margin: var(--space-6) auto; text-align: center; }
.chat-empty h2 { font-size: var(--step-2); margin-bottom: var(--space-2); }
.chat-empty p { color: var(--muted); margin: 0 auto var(--space-5); max-width: 46ch; }
.chat-chips { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; text-align: left; }
.suggest-chip { padding: 12px 14px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--paper); color: var(--ink-2); font: 500 .92rem/1.35 var(--font-text); cursor: pointer; transition: border-color .15s, background .15s; }
.suggest-chip:hover { border-color: var(--pine); background: var(--pine-soft); color: var(--pine-deep); }
.chat-list { list-style: none; margin: 0; padding: 0; display: grid; gap: var(--space-4); }
.msg { display: flex; gap: 10px; align-items: flex-start; }
.msg-user { justify-content: flex-end; }
.msg-avatar { width: 30px; height: 30px; margin-top: 2px; }
.msg-avatar img { width: 16px; height: 16px; }
.msg-bubble { max-width: min(620px, 85%); padding: 12px 16px; border-radius: 18px; line-height: 1.55; font-size: .97rem; }
.msg-bubble > :last-child { margin-bottom: 0; }
.msg-bubble p { margin: 0 0 .6em; }
.msg-bubble ul, .msg-bubble ol { margin: 0 0 .6em; padding-left: 1.2em; display: grid; gap: 4px; }
.msg-user .msg-bubble { background: var(--pine); color: #fff; border-bottom-right-radius: 6px; }
.msg-assistant .msg-bubble { background: var(--mist); color: var(--ink); border-top-left-radius: 6px; }
.msg.is-safety .msg-bubble { background: var(--danger-soft); border: 1px solid var(--danger); }
.msg.is-error .msg-bubble { background: var(--paper); border: 1px dashed var(--line-strong); color: var(--ink-2); }
.dots { display: inline-flex; gap: 4px; padding: 4px 0; }
.dots i { width: 7px; height: 7px; border-radius: 50%; background: var(--muted); animation: dot 1.2s infinite ease-in-out; }
.dots i:nth-child(2) { animation-delay: .15s; } .dots i:nth-child(3) { animation-delay: .3s; }
@keyframes dot { 0%, 80%, 100% { opacity: .25; transform: translateY(0); } 40% { opacity: 1; transform: translateY(-3px); } }
@media (prefers-reduced-motion: reduce) { .dots i { animation: none; opacity: .6; } .chat-scroll { scroll-behavior: auto; } }
.msg-actions { display: grid; gap: 10px; margin-top: 12px; }
.action-card { padding: 14px 16px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--paper); }
.action-card.is-applied { border-color: var(--pine); }
.action-top { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 6px; }
.action-kicker { font-size: .74rem; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; color: var(--muted); }
.action-swap { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 8px; margin: 0 0 4px; }
.action-swap s { color: var(--muted); }
.action-swap span { color: var(--muted); }
.action-desc { margin: 0 0 6px; color: var(--ink-2); font-size: .9rem; }
.action-meta { display: flex; flex-wrap: wrap; gap: 6px 14px; margin: 0; font-size: .85rem; color: var(--muted); }
.action-meta .p { color: var(--ink); font-weight: 600; }
.action-foot { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: 12px; }
.action-ok { display: inline-flex; align-items: center; gap: 6px; color: var(--pine-deep); font-weight: 600; font-size: .9rem; }
.action-ok svg { width: 18px; height: 18px; }
.action-err { width: 100%; margin: 0; color: var(--danger); font-size: .88rem; }
.chat-compose { padding: var(--space-3) var(--space-5) var(--space-4); border-top: 1px solid var(--line); background: var(--paper); }
.chat-input { display: flex; align-items: flex-end; gap: 8px; padding: 6px 6px 6px 14px; border: 1px solid var(--line-strong); border-radius: 22px; background: var(--paper); transition: border-color .15s, box-shadow .15s; }
.chat-input:focus-within { border-color: var(--pine); box-shadow: var(--focus); }
.chat-input textarea { flex: 1; min-height: 24px; max-height: 180px; padding: 8px 0; border: 0; background: transparent; resize: none; font: inherit; line-height: 1.45; box-shadow: none; outline: none; }
.chat-input textarea:focus { box-shadow: none; }
.chat-send { flex: 0 0 40px; width: 40px; height: 40px; display: grid; place-items: center; border: 0; border-radius: 50%; background: var(--pine); color: #fff; cursor: pointer; transition: background .15s; }
.chat-send:hover { background: var(--pine-deep); }
.chat-send:disabled { background: var(--line-strong); cursor: not-allowed; }
.chat-send svg { width: 20px; height: 20px; }
.chat-note { margin: 8px 0 0; text-align: center; font-size: .78rem; color: var(--muted); }
.chat-limit { margin: 0 0 10px; padding: 10px 14px; border-radius: var(--radius-sm); background: var(--yolk-soft); font-size: .9rem; }
.assistant-side { display: grid; gap: var(--space-4); position: sticky; top: calc(var(--header-h) + var(--space-5)); }
.side-today h2 { margin: 2px 0 2px; font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; }
.side-today h2 a { color: inherit; }
.side-protein { margin-top: var(--space-4); padding-top: var(--space-4); border-top: 1px solid var(--line); }
.side-protein-num strong { font: 800 var(--step-2)/1 var(--font-display); }
.side-protein-num span { color: var(--muted); font-size: .9rem; }
.side-protein .usage-track { margin: 10px 0 8px; }
.side-usage { display: grid; gap: 6px; }
.side-usage strong { font: 800 var(--step-2)/1.1 var(--font-display); }
.side-usage strong small { font: 500 .9rem var(--font-text); color: var(--muted); }
.side-safety h3 { margin: 0 0 6px; font: 700 1rem/1.3 var(--font-text); letter-spacing: 0; }
.side-safety p { margin: 0; color: var(--muted); font-size: .9rem; }
@media (max-width: 900px) {
    .assistant-layout { grid-template-columns: 1fr; }
    .assistant-side { position: static; grid-template-columns: 1fr 1fr; }
    .side-safety { grid-column: 1 / -1; }
}
@media (max-width: 640px) {
    .assistant-page { padding: var(--header-h) 0 0; }
    .assistant-page .wrap { padding: 0; }
    .chat { height: calc(100dvh - var(--header-h)); min-height: 0; border-radius: 0; border-left: 0; border-right: 0; }
    .chat-head { padding: 12px 16px; }
    .chat-head p { display: none; }
    .chat-scroll { padding: 16px; }
    .chat-compose { padding: 10px 12px calc(10px + env(safe-area-inset-bottom)); }
    .chat-chips { grid-template-columns: 1fr; }
    .chat-empty { margin-top: var(--space-4); }
    .msg-bubble { max-width: 88%; }
    .assistant-side { grid-template-columns: 1fr; padding: var(--space-4) 16px var(--space-6); }
    .chat-input textarea { font-size: 16px; }
}

.hub-assistant { display: grid; gap: 8px; justify-items: start; background: linear-gradient(160deg, var(--pine-soft), var(--paper) 70%); }
.hub-assistant h3 { margin: 4px 0 0; font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; }
.hub-assistant p { margin: 0 0 4px; font-size: .92rem; }
.swapped-tag { color: var(--muted); font-weight: 600; }
.admin-notice { margin-bottom: var(--space-5); padding: 12px 16px; border: 1px solid var(--yolk); border-radius: var(--radius-sm); background: var(--yolk-soft); }
.table-compact td { padding-top: 8px; padding-bottom: 8px; }
.inline-search { margin: 0; }
.inline-search input { min-height: 38px; padding: 6px 12px; width: 220px; }
.review-thread .chat-list { max-width: 820px; }
.review-thread .status { display: inline-flex; }
.flag-pill { align-self: center; padding: 3px 10px; border-radius: 999px; background: var(--paper); border: 1px solid var(--line); font-size: .8rem; white-space: nowrap; }

/* Progress: streaks, points, badges ------------------------------------ */
.nav-links > a.nav-streak { display: inline-flex; align-items: center; gap: 4px; padding: 6px 10px; border-radius: 999px; background: var(--mist); color: var(--ink-2); font-weight: 700; font-size: .9rem; }
.nav-streak svg { width: 16px; height: 16px; color: var(--line-strong); }
.nav-streak.is-done svg, .nav-streak.is-risk svg { color: #e9772f; }
.nav-streak.is-risk { box-shadow: inset 0 0 0 1.5px #f2b48a; }
.nav-streak-label { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
@media (max-width: 900px) { .nav-links > a.nav-streak { align-self: flex-start; } .nav-streak-label { position: static; width: auto; height: auto; clip: auto; font-weight: 500; } }

.checkin-card { margin-bottom: var(--space-4); padding: var(--space-5); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.checkin-card.is-checked { padding: 12px var(--space-5); background: var(--pine-soft); border-color: #b9d6c8; }
.checkin-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: var(--space-3); }
.checkin-head h2 { margin: 0; font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; }
.checkin-pts { padding: 3px 10px; border-radius: 999px; background: var(--yolk-soft); color: var(--yolk-deep); font-size: .8rem; font-weight: 700; white-space: nowrap; }
.checkin-options { display: flex; flex-wrap: wrap; gap: 8px; margin: 0; }
.feel { min-height: 42px; padding: 8px 16px; border: 1px solid var(--line-strong); border-radius: 999px; background: var(--paper); color: var(--ink-2); font: 600 .92rem var(--font-text); cursor: pointer; transition: border-color .15s, background .15s, transform .1s; }
.feel:hover { border-color: var(--pine); background: var(--pine-soft); color: var(--pine-deep); }
.feel:active { transform: scale(.97); }
.feel:disabled { opacity: .6; cursor: wait; }
.checkin-done { display: flex; align-items: center; gap: 8px; margin: 0; color: var(--pine-deep); font-weight: 500; }
.checkin-done svg { width: 20px; height: 20px; flex: 0 0 20px; color: var(--pine); }
.checkin-tip { margin: 6px 0 0 28px; color: var(--ink-2); font-size: .92rem; }

.today-hint { margin: -6px 0 var(--space-2); color: var(--muted); font-size: .85rem; }
.today-meals.is-tickable li { grid-template-columns: 34px 96px 1fr auto; align-items: center; }
.tick { width: 28px; height: 28px; display: grid; place-items: center; border: 2px solid var(--line-strong); border-radius: 50%; background: var(--paper); color: transparent; cursor: pointer; transition: background .15s, border-color .15s, color .15s, transform .15s; }
.tick svg { width: 16px; height: 16px; }
.tick:hover { border-color: var(--pine); color: var(--pine-soft); }
.tick[aria-pressed="true"] { background: var(--pine); border-color: var(--pine); color: #fff; transform: scale(1.05); }
.today-meals li.is-eaten .today-name { color: var(--muted); }
@media (max-width: 640px) { .today-meals.is-tickable li { grid-template-columns: 30px 1fr auto; } .today-meals.is-tickable .today-slot { grid-column: 2; grid-row: 1; } .today-meals.is-tickable .today-name { grid-column: 2; grid-row: 2; } .today-meals.is-tickable .today-p { grid-row: 1 / span 2; grid-column: 3; } .today-meals.is-tickable .tick { grid-row: 1 / span 2; } }

.streak-card { display: grid; gap: var(--space-3); }
.streak-card.is-risk { border-color: #f2b48a; }
.streak-top { display: flex; align-items: center; gap: 12px; }
.streak-flame { width: 48px; height: 48px; flex: 0 0 48px; display: grid; place-items: center; border-radius: 50%; background: var(--mist); color: var(--line-strong); }
.streak-flame svg { width: 28px; height: 28px; }
.streak-flame.is-lit { background: #fde9da; color: #e9772f; }
.streak-flame.big { width: 72px; height: 72px; }
.streak-flame.big svg { width: 42px; height: 42px; }
.streak-num { display: block; font: 800 var(--step-2)/1.1 var(--font-display); }
.streak-status { color: var(--muted); font-size: .88rem; }
.streak-card.is-risk .streak-status { color: #b4541c; font-weight: 600; }
.week-dots { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; text-align: center; }
.week-dots span { width: 30px; height: 30px; margin: 0 auto 2px; display: grid; place-items: center; border-radius: 50%; background: var(--mist); color: #fff; font-weight: 700; font-size: .8rem; }
.week-dots span svg { width: 15px; height: 15px; }
.week-dots .on span { background: var(--pine); }
.week-dots .rest span { background: var(--yolk-soft); color: var(--yolk-deep); }
.week-dots .today span { box-shadow: 0 0 0 2px var(--paper), 0 0 0 4px var(--line-strong); }
.week-dots .today.on span { box-shadow: 0 0 0 2px var(--paper), 0 0 0 4px var(--pine); }
.week-dots small { color: var(--muted); font-size: .72rem; font-weight: 600; }
.streak-rest { margin: 0; color: var(--muted); font-size: .82rem; }
.level-row { display: flex; align-items: center; gap: 12px; padding-top: var(--space-3); border-top: 1px solid var(--line); }
.level-badge { flex: 0 0 auto; display: grid; place-items: center; min-width: 46px; height: 46px; padding: 0 6px; border-radius: 14px; background: var(--pine); color: #fff; font: 800 .9rem var(--font-display); }
.level-badge.big { min-width: 72px; height: 72px; border-radius: 20px; font-size: 1.3rem; }
.level-info { flex: 1; display: grid; gap: 4px; }
.level-info strong { font-size: .95rem; }
.level-info small { color: var(--muted); font-size: .8rem; }

.progress-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--space-4); }
.progress-grid h2 { margin: 0 0 var(--space-3); font: 700 var(--step-1)/1.3 var(--font-text); letter-spacing: 0; }
.prog-streak, .prog-level { display: grid; justify-items: center; text-align: center; gap: 4px; }
.prog-big { font: 800 3.4rem/1 var(--font-display); margin-top: 6px; }
.prog-name { font: 800 var(--step-2)/1.2 var(--font-display); margin-top: 8px; }
.prog-cap { color: var(--muted); font-weight: 600; }
.prog-level .usage-track { width: 100%; margin-top: 10px; }
.prog-streak .subtle, .prog-level .subtle { margin: 8px 0 0; font-size: .9rem; }
.prog-facts { display: flex; gap: var(--space-5); margin: var(--space-3) 0 0; }
.prog-facts div { display: grid; }
.prog-facts dt { color: var(--muted); font-size: .8rem; }
.prog-facts dd { margin: 0; font-weight: 700; }
.goal-list { list-style: none; margin: 0 0 var(--space-4); padding: 0; display: grid; gap: 10px; }
.goal-list li { display: flex; align-items: center; gap: 10px; font-weight: 600; }
.goal-list small { margin-left: auto; color: var(--muted); font-weight: 500; }
.goal-dot { width: 24px; height: 24px; display: grid; place-items: center; border-radius: 50%; border: 2px solid var(--line-strong); color: transparent; }
.goal-dot svg { width: 14px; height: 14px; }
.goal-list .done .goal-dot { background: var(--pine); border-color: var(--pine); color: #fff; }
.prog-cal { grid-column: span 2; }
.cal-head, .cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.cal-head { margin-bottom: 6px; color: var(--muted); font-size: .75rem; font-weight: 700; text-align: center; }
.cal-grid { list-style: none; margin: 0; padding: 0; }
.cal-grid li { aspect-ratio: 1.6; display: grid; place-items: center; border-radius: 10px; background: var(--mist); color: var(--muted); font-size: .82rem; font-weight: 600; }
.cal-grid li.on { background: var(--pine); color: #fff; }
.cal-grid li.rest { background: var(--yolk-soft); color: var(--yolk-deep); }
.cal-grid li.future { background: transparent; color: var(--line-strong); }
.cal-grid li.today { box-shadow: inset 0 0 0 2px var(--ink); }
.cal-key { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 14px; margin: var(--space-3) 0 0; color: var(--muted); font-size: .82rem; }
.cal-key .k { display: inline-block; width: 12px; height: 12px; margin-right: -8px; border-radius: 4px; vertical-align: -1px; }
.k.on { background: var(--pine); } .k.rest { background: var(--yolk-soft); border: 1px solid var(--yolk); } .k.off { background: var(--mist); }
.recent-list { list-style: none; margin: 0; padding: 0; display: grid; }
.recent-list li { display: grid; grid-template-columns: 1fr auto auto; gap: 10px; align-items: baseline; padding: 8px 0; border-top: 1px solid var(--line); font-size: .92rem; }
.recent-list li:first-child { border-top: 0; }
.recent-list small { color: var(--muted); }
.recent-list b { color: var(--pine); }
.prog-badges { grid-column: 1 / -1; margin-top: var(--space-4); }
.badge-grid { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: var(--space-3); }
.badge-tile { position: relative; display: grid; justify-items: center; text-align: center; gap: 4px; padding: var(--space-4) var(--space-3); border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); }
.badge-tile strong { font-size: .92rem; margin-top: 6px; }
.badge-tile small { color: var(--muted); font-size: .78rem; line-height: 1.35; }
.badge-tile em { position: absolute; top: 8px; right: 10px; font-style: normal; font-size: .72rem; font-weight: 700; color: var(--muted); }
.badge-tile:not(.is-earned) .medal { filter: grayscale(1); opacity: .35; }
.badge-tile.is-earned { border-color: #cfe3d8; background: linear-gradient(180deg, var(--pine-soft), var(--paper) 60%); }
.medal { width: 56px; height: 56px; display: grid; place-items: center; border-radius: 50%; color: #fff; box-shadow: inset 0 -4px 0 rgba(0,0,0,.12), 0 0 0 4px rgba(255,255,255,.9), 0 0 0 5px rgba(0,0,0,.06); }
.medal svg { width: 28px; height: 28px; }
.medal-flame { background: #e9772f; } .medal-drop { background: #3f95bd; } .medal-protein { background: #d79a1c; } .medal-check { background: var(--pine); }
.medal-swap { background: #7a62c9; } .medal-plate { background: #2e8a6b; } .medal-calendar { background: #c75a7a; } .medal-crown { background: #b8860b; } .medal-star { background: var(--yolk-deep); }
@media (max-width: 900px) {
    .progress-grid { grid-template-columns: 1fr 1fr; }
    .prog-cal { grid-column: 1 / -1; }
}
@media (max-width: 640px) {
    .progress-grid { grid-template-columns: 1fr; }
    .badge-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* Celebration toasts */
.celebrate-stack { position: fixed; z-index: 60; left: 50%; bottom: 24px; transform: translateX(-50%); display: grid; gap: 8px; justify-items: center; width: min(420px, calc(100% - 32px)); pointer-events: none; }
.celebrate { display: flex; align-items: center; gap: 10px; padding: 10px 18px; border-radius: 999px; background: var(--ink); color: #fff; box-shadow: var(--shadow-pop); font-weight: 600; animation: pop-in .35s cubic-bezier(.2, .9, .3, 1.3) both; }
.celebrate b { color: var(--yolk); font: 800 1.05rem var(--font-display); }
.celebrate-badge, .celebrate-level { width: 100%; padding: 14px 18px; border-radius: 18px; background: var(--paper); color: var(--ink); border: 1px solid var(--line); }
.celebrate-badge > span:last-child, .celebrate-level > span:last-child { display: grid; }
.celebrate small { color: var(--muted); font-size: .75rem; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; }
.celebrate strong { font: 800 1.1rem/1.25 var(--font-display); }
.celebrate em { font-style: normal; color: var(--pine); font-size: .85rem; }
.celebrate .medal { width: 46px; height: 46px; flex: 0 0 46px; }
.celebrate .medal svg { width: 24px; height: 24px; }
.celebrate.is-out { animation: pop-out .35s ease both; }
@keyframes pop-in { from { opacity: 0; transform: translateY(16px) scale(.9); } to { opacity: 1; transform: none; } }
@keyframes pop-out { to { opacity: 0; transform: translateY(10px) scale(.95); } }
.confetti { position: fixed; inset: 0; z-index: 59; pointer-events: none; overflow: hidden; }
.confetti i { position: absolute; bottom: 60px; width: 8px; height: 12px; border-radius: 2px; animation: confetti 1.6s cubic-bezier(.2, .6, .4, 1) both; }
@keyframes confetti { 0% { transform: translate(0, 0) rotate(0); opacity: 1; } 100% { transform: translate(var(--x), -70vh) rotate(var(--r)); opacity: 0; } }
@media (prefers-reduced-motion: reduce) { .celebrate, .celebrate.is-out { animation: none; } }
.eng-stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--space-3); margin: var(--space-4) 0 0; }
.eng-stats div { padding: 10px 12px; border-radius: var(--radius-sm); background: var(--mist); }
.eng-stats dt { color: var(--muted); font-size: .78rem; }
.eng-stats dd { margin: 2px 0 0; font: 700 1.2rem var(--font-display); }
@media (max-width: 640px) { .eng-stats { grid-template-columns: 1fr 1fr; } }
.today-protein-num strong b { font: inherit; }
.header-streak { display: none; }
@media (max-width: 900px) {
    .header-streak { display: inline-flex; align-items: center; gap: 4px; margin-left: auto; margin-right: 8px; padding: 6px 10px; border-radius: 999px; background: var(--mist); color: var(--ink-2); font-weight: 700; font-size: .9rem; }
    .header-streak svg { width: 16px; height: 16px; color: var(--line-strong); }
    .header-streak.is-done svg, .header-streak.is-risk svg { color: #e9772f; }
    .header-streak.is-risk { box-shadow: inset 0 0 0 1.5px #f2b48a; }
    .nav-links > a.nav-streak { display: none; }
}
.link-btn { padding: 0; border: 0; background: none; font: inherit; cursor: pointer; }
.tz-current { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; margin: 0 0 var(--space-3); }
.tz-form { display: flex; gap: 8px; max-width: 560px; }
.tz-form select { flex: 1; min-width: 0; }
@media (max-width: 640px) { .tz-form { flex-direction: column; } }

/* Plan features: locked items */
.tag-lock { display: inline-flex; align-items: center; gap: 4px; background: var(--yolk-soft); color: var(--yolk-deep); }
.tag-lock svg { width: 12px; height: 12px; }
.locked-card { max-width: 560px; margin: 0 auto; text-align: center; display: grid; justify-items: center; gap: 8px; padding: var(--space-7) var(--space-5); }
.locked-card h2 { margin: 8px 0 0; font: 700 var(--step-2)/1.25 var(--font-text); letter-spacing: 0; }
.locked-card .subtle { margin: 0 0 var(--space-3); max-width: 44ch; }
.locked-icon { width: 56px; height: 56px; display: grid; place-items: center; border-radius: 50%; background: var(--yolk-soft); color: var(--yolk-deep); }
.locked-icon svg { width: 26px; height: 26px; }
.locked-list { position: relative; }
.locked-list .grocery-list { filter: blur(3px); opacity: .55; pointer-events: none; user-select: none; }
.locked-list { min-height: 240px; }
.locked-over { position: absolute; inset: 0; display: grid; place-content: center; justify-items: center; gap: 6px; text-align: center; padding: var(--space-4); background: radial-gradient(closest-side, rgba(255,255,255,.96) 55%, rgba(255,255,255,0)); }
.locked-over strong { font-size: 1.05rem; }
.locked-over span { color: var(--ink-2); font-size: .92rem; }
.locked-over .btn { margin-top: 6px; }
.seg button { padding: 6px 12px; border: 0; border-radius: 6px; background: none; font: 600 .875rem var(--font-text); color: var(--muted); cursor: pointer; white-space: nowrap; }
.seg button[aria-current="true"] { background: var(--paper); color: var(--ink); box-shadow: 0 1px 2px rgba(0,0,0,.08); }
.seg-sm button, .seg-sm a { padding: 4px 10px; font-size: .8rem; }

.simple-list li.is-off { color: var(--muted); text-decoration: line-through; text-decoration-color: var(--line-strong); }
.simple-list li.is-off::before { top: .72em; width: 10px; height: 0; border-left: 0; border-bottom: 2px solid var(--line-strong); transform: none; }
/* Admin pricing matrix and editor */
.plan-matrix th[scope="row"] { font-weight: 500; color: var(--ink-2); }
.plan-matrix th[scope="row"] .subtle { font-size: .8rem; }
.plan-matrix td { text-align: center; }
.mx-plan { text-align: center; vertical-align: top; min-width: 150px; }
.mx-plan.is-editing { background: var(--pine-soft); }
.mx-name { display: block; font: 700 1rem var(--font-text); color: var(--ink); }
.mx-name .tag { margin-top: 4px; }
.mx-price { display: block; margin: 4px 0 8px; font: 800 1.3rem var(--font-display); color: var(--ink); }
.mx-price small { font: 500 .8rem var(--font-text); color: var(--muted); }
.mx-group th { padding-top: 14px; background: var(--mist); font-size: .75rem; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; color: var(--muted); text-align: left; }
.mx-yes { display: inline-grid; place-items: center; width: 24px; height: 24px; border-radius: 50%; background: var(--pine-soft); color: var(--pine); }
.mx-yes svg { width: 14px; height: 14px; }
.mx-no { color: var(--line-strong); font-weight: 700; }
.plan-editor { margin-top: var(--space-5); scroll-margin-top: 20px; }
.plan-editor-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: var(--space-4); }
.plan-editor-head h2 { margin: 0; }
.pe-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-5) var(--space-6); }
.pe-grid section { min-width: 0; }
.pe-grid h3 { margin: 0 0 var(--space-3); padding-bottom: 8px; border-bottom: 1px solid var(--line); font: 700 .95rem var(--font-text); letter-spacing: 0; }
.pe-toggles { display: grid; gap: var(--space-3); }
.pe-toggles .toggle-row > span:last-child { display: grid; gap: 2px; }
.pe-toggles small { color: var(--muted); font-size: .82rem; line-height: 1.4; }
.pe-preview { margin-top: var(--space-4); padding: var(--space-4); border-radius: var(--radius-sm); background: var(--mist); }
.pe-preview .simple-list { margin-top: 8px; }
@media (max-width: 900px) { .pe-grid { grid-template-columns: 1fr; } }
.pe-toggles .toggle-row { display: flex; flex-wrap: nowrap; align-items: flex-start; gap: 12px; }
.pe-toggles .toggle-switch { flex: 0 0 auto; margin-top: 2px; }
.plan-editor-head h2 { font: 700 var(--step-2)/1.2 var(--font-text); letter-spacing: 0; }
.pe-grid .grid-form { align-items: end; }
.mx-yearly { display: block; margin-top: -4px; margin-bottom: 6px; font-size: .78rem; color: var(--muted); font-weight: 500; }

/* Pricing: yearly / monthly switch */
.pricing-wrap { display: grid; }
.bill-radio { position: absolute; opacity: 0; pointer-events: none; }
.bill-switch { justify-self: center; display: inline-flex; gap: 4px; padding: 4px; margin-bottom: var(--space-6); border-radius: 999px; background: var(--mist-2); }
.bill-switch label { display: inline-flex; align-items: center; gap: 8px; padding: 8px 18px; border-radius: 999px; font-weight: 600; color: var(--muted); cursor: pointer; }
.bill-save { padding: 2px 8px; border-radius: 999px; background: var(--yolk-soft); color: var(--yolk-deep); font-size: .75rem; font-weight: 700; }
.bill-radio[value="yearly"]:checked ~ .bill-switch label:first-child,
.bill-radio[value="monthly"]:checked ~ .bill-switch label:last-child { background: var(--paper); color: var(--ink); box-shadow: 0 1px 3px rgba(0,0,0,.1); }
.bill-radio:focus-visible ~ .bill-switch { box-shadow: var(--focus); }
.bill-radio[value="yearly"]:checked ~ .pricing-grid .bill-monthly,
.bill-radio[value="monthly"]:checked ~ .pricing-grid .bill-yearly { display: none; }
.price-note { margin: 2px 0 0; color: var(--muted); font-size: .88rem; }
.price-note strong { color: var(--pine); }
.price-trial { display: inline-block; margin: 10px 0 0; padding: 3px 10px; border-radius: 999px; background: var(--pine-soft); color: var(--pine-deep); font-size: .8rem; font-weight: 700; }
.price-cta { margin: var(--space-4) 0 var(--space-2); }

/* Weekly check-in */
.weekly-card { margin-bottom: var(--space-4); border: 2px solid var(--pine); }
.weekly-card h2 { margin: 2px 0 4px; font: 700 var(--step-2)/1.25 var(--font-text); letter-spacing: 0; }
.weekly-form { display: grid; gap: var(--space-4); margin-top: var(--space-4); }
.weekly-form fieldset { border: 0; padding: 0; margin: 0; }
.weekly-form legend { margin-bottom: 8px; font-weight: 600; }
.chip-radio span::before { border-radius: 50%; }
.chip-radio input:checked + span::before { background-image: none; background-color: var(--pine); box-shadow: inset 0 0 0 3px var(--pine-soft); }
.weekly-row { display: grid; grid-template-columns: 1fr 1.4fr; gap: var(--space-4); }
.weekly-row .input-group select { width: auto; }
.weekly-form .btn { justify-self: start; }
.weekly-teaser { display: flex; align-items: center; gap: var(--space-4); margin-bottom: var(--space-4); }
.weekly-teaser strong { display: block; }
.weekly-teaser p { margin: 2px 0 0; font-size: .92rem; }
.weekly-teaser .btn { margin-left: auto; flex: 0 0 auto; }
@media (max-width: 640px) { .weekly-row { grid-template-columns: 1fr; } .weekly-teaser { flex-wrap: wrap; } .weekly-teaser .btn { margin-left: 0; } }

/* Assistant: meal photos */
.chat-attach { flex: 0 0 40px; width: 40px; height: 40px; display: grid; place-items: center; margin-left: -8px; border: 0; border-radius: 50%; background: none; color: var(--muted); cursor: pointer; }
.chat-attach:hover { background: var(--mist); color: var(--pine); }
.chat-attach[data-locked="1"] { opacity: .55; }
.chat-attach svg { width: 22px; height: 22px; }
.chat-photo-preview { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; padding: 6px 8px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--mist); font-size: .88rem; color: var(--ink-2); }
.chat-photo-preview[hidden] { display: none; }
.chat-photo-preview img { width: 44px; height: 44px; object-fit: cover; border-radius: 8px; }
.chat-photo-preview button { margin-left: auto; width: 28px; height: 28px; border: 0; border-radius: 50%; background: none; font-size: 1.2rem; color: var(--muted); cursor: pointer; }
.msg-photo { display: block; width: 100%; max-width: 260px; margin: -4px 0 8px; border-radius: 12px; }
.msg-user .msg-photo { margin-left: auto; }