Soft, low-fat, protein-first meals for the first weeks on semaglutide, when nausea is common.
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Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
Protein first, small portions
Plain Greek yogurt with berries, oats and a little honey.
Start with half and pause for 10 minutes before eating more.
Cool, mild and easy on the stomach.
Start with half and pause for 10 minutes before eating more.
Light broth with shredded chicken, carrots and rice.
Start with half and pause for 10 minutes before eating more.
Milk, banana and peanut butter, sipped slowly.
Start with half and pause for 10 minutes before eating more.
Sip water between meals rather than with them.
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Nutrition planning only, not medical advice. Always follow your prescriber's guidance on medication, dosing and diet. If you have severe or persistent nausea, vomiting or stomach pain, contact your healthcare provider.
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