Every plan includes the full GLP-1 planner: side-effect settings, injection-day rhythm, protein targets and daily streaks. Paid plans add longer plans, grocery lists, every tool and more help from the AI assistant. Cancel anytime from your account.
Try the planner and see how it feels.
A fresh plan every week, with room to adjust.
For changing doses, side effects or daily tweaks.
Prices in US dollars. Payments are handled securely by Stripe.
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Most people do best with small, protein-first meals: lean meat, fish, eggs, Greek yogurt, tofu and beans, plus cooked vegetables, fruit and easy carbs like oats, rice or potatoes. Greasy, fried, very rich or very spicy foods are the most common triggers for nausea. Your plan is built around those principles and around how you feel this week.
Because you are eating less, it is easy to fall short on protein, which can mean losing muscle along with fat. A common target is around 1.2 to 1.6 grams per kilogram of body weight a day. We calculate a personal target from your weight and spread it across every meal and snack.
You can tell the planner which side effects you have this week. It then leans on gentler foods, smaller portions, more fluids and fiber where it helps. It is not a treatment, and if side effects are severe or do not settle, speak to your prescriber.
Yes. Pick your weekly injection day and the plan treats that day and the day after as lighter, gentler days, when many people notice appetite drops the most.
You can start on the free plan with 3 meal plans a month and no credit card. Paid plans give you more plans each month and more messages with the AI assistant, which swaps meals and reworks your day when you feel off. Cancel anytime.
No. This is a nutrition planning tool. It never tells you how to dose or change your medication. Always follow the advice of the clinician who prescribes it.