Mediterranean GLP-1 week
Fish, chicken, yogurt, beans and olive oil in small, protein-first Mediterranean plates.
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Score 86
Ready-made GLP-1 meal plans
Plans we've put together for common weeks: just started, nausea, low appetite, coming off. Use one in a tap, free. It doesn't count toward your monthly plans.
Nausea week: soft, cool and low-fat
Six small, mild bites a day for when food is hard: cool, plain, low in fat, easy to sip.
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Score 91
Gentle start: your first weeks on a GLP-1
Three small protein-first meals and two snacks a day for your first weeks on a new medication or dose.
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Score 89
Steady week: protein-first maintenance
A balanced week at a steady dose or after your goal: the same protein-first habits, with fuller days.
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Score 91
High protein on a budget
Eggs, canned fish, chicken, beans and lentils: about 95 g of protein a day without expensive foods.
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Score 93
15-minute meals for busy weeks
Every meal is ready in about 15 minutes or less, most with no cooking at all.
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Score 82
Vegetarian high-protein week
Eggs, dairy, tofu and beans in small plates that still reach about 80 g of protein a day.
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Score 96
Low appetite: small bites all day
Six small bites a day that add up to about 110 g of protein, for days when you’re never hungry.
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Score 91
7-Day Gentle Plan for Your First Weeks
Soft, low-fat, protein-first meals for the first weeks on semaglutide, when nausea is common.
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Score 90